Brief Introduction
Flexibility and StretchingDescription
Are you dreaming about more FLEXIBLE, LEAN and YOUNGER body? It´s your chance to make your dream come true!
In this course we will work on stretching your main muscles groups, including Shoulders, Neck, Back, Chest, Core, Hips, Gluteus, Quads, Hamstrings and our FASCIA ( the connective tissue). Apart from that we will learn how to do FRONT and SIDE SPLITS!
Are you still wondering what are the benefits of daily stretching practice? Well, just to mention a few:
increases range of motion
improves flexibility
gives freedom of movement
prevents injuries
improves health of joints and hydration
stimulates blood circulation
accelerates metabolism
helps to eliminate toxins
improves functionality of vital organs and tissues
increases production of collagen
gives greater body alignment, balance and strength
decreases dramatically back pain
releases stress and trapped emotions
gives mindfulness and mental health
decreases tension and headaches
keeps muscles long, lean and flexible
improves skin appearance, gives fresh, glowy and younger look
helps to reshape body, to improve body symmetry and alignment
improves overall health...
I guess you have no excuses now!
I will show you more than 60 poses that will improve the way your body feels and looks and the YOU FEEL about your own body! Only 20 minutes a day and you will start noticing results even after the first session!Get on your mat and lets stretch our limits together!
With love,
Lana
Requirements
- Requirements
- This course is suitable for all levels from beginners to advanced students
- You will need a yoga mat, yoga blocks and stretching strap if you have
Lana Fe
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Flexibility and Stretching Are you dreaming about more FLEXIBLE, LEAN and YOUNGER body? It´s your chance to make your dream come true!...
