Brief Introduction
Improve your understanding of depression and anxiety and find out more about an effective and evidence-based treatment: CBT.Course Summary
This course explores the causes and treatments of anxiety and depression, with a particular focus on cognitive-behavioral therapy (CBT) as an effective treatment option. By the end of the course, learners will have a better understanding of anxiety and depression and how to manage these conditions.Key Learning Points
- Learn about the biological, psychological, and social factors that contribute to anxiety and depression
- Explore the principles and techniques of CBT
- Understand how to apply CBT to anxiety and depression
Related Topics for further study
Learning Outcomes
- Understand the causes and symptoms of anxiety and depression
- Learn effective treatment options, including CBT
- Apply CBT principles and techniques to manage anxiety and depression
Prerequisites or good to have knowledge before taking this course
- No prior knowledge or experience required
- Basic computer skills and internet access
Course Difficulty Level
IntroductoryCourse Format
- Online Course
- Self-paced
- 5 weeks long
- 3 hours per week
Similar Courses
- The Science of Well-Being
- Mindfulness-Based Stress Reduction (MBSR)
- Positive Psychology
Related Education Paths
Notable People in This Field
- Research Professor
- Psychiatrist and Brain Disorder Specialist
Related Books
Requirements
- This beginner’s course is aimed at anyone with an interest in mental illness generally, and anxiety and depression in particular. This may include: • those who are currently experiencing or have previously experienced emotional difficulties, • family and friends of those who are experiencing emotional difficulties, • primary (or other) healthcare professionals who have a frontline role in detecting mental health difficulties and offering appropriate support and guidance to those affected.
Knowledge
- Week 1 provides an introduction to how we perceive the world around us and how this relates to the Cognitive Behavioural approach to anxiety and depression. It explores how CBT can be delivered and the types of difficulties if can help.Week 2 looks at depression within a CBT framework, exploring what depression is (and is not) as well as highlighting commonly held myths and stereotypes around depression.Week 3 explores anxiety within a CBT framework. It covers the function and positive role of ‘normal’ anxiety exploring the difference between ‘normal’ anxiety and anxiety disorders.Week 4 focuses on how behaviour changes in anxiety and depression, how these changes can maintain difficulties and how CBT techniques are used in therapy to address them.Week 5 focuses on ‘cognitions’ or thoughts; specifically the types of thoughts which commonly occur in anxiety and depression, how they maintain difficulties and what CBT techniques are used in therapy to address them.
Summary of User Reviews
A highly recommended course on anxiety, depression, and CBT that has received positive feedback from many users. The course provides valuable insights into managing anxiety and depression through CBT techniques, and is well-structured with engaging content and expert instructors.Key Aspect Users Liked About This Course
Many users appreciated the clear and concise explanations of CBT techniques and how to apply them in real-life situations.Pros from User Reviews
- Well-structured with clear explanations of CBT techniques
- Engaging content with quizzes and interactive exercises
- Expert instructors with a wealth of knowledge and experience
- Flexible learning options with lifetime access to course materials
- Affordable price for the value provided
Cons from User Reviews
- Some users found the course to be too basic and lacking in depth
- A few users reported technical issues with the online platform
- Limited interaction with other learners or instructors
- No certificate or accreditation upon completion
- Not suitable for those seeking a traditional classroom experience
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