Brief Introduction
8 weeks all you need to BURN fats and shape your body perfectly by following the proper diet and the right exercisesDescription
8 weeks of training in the gym with the perfect exercises that help you to lose fats and to shape your body to more beautiful
The diet is playing very very very important role in any goal , so learn how to write it wisely and how to manipulate the body by caloric deficit to keep fat losing process continuous !!
so you will learn in this course :
Setting Up Your Weight Loss Diet (Step-By-Step)
- Determining Your Daily Calorie Needs
- Amount Protein Intake For Weight Loss
- Amount Carbohydrate Intake For Weight Loss
- Amount Fat Intake For Weight Loss
- Recommendation Of The Right Meals
Optional food sources with the nutrition facts of them :
- The Best Sources Of Healthy Protein
- The Best Sources Of Healthy Carbs
- The Best Sources Of Healthy Fats
2 Different Plans of Training That Will Shape Your Body Perfectly!!
First 4 weeks :
- Perfect Chest and Triceps Exercises
- Perfect Back and Biceps Exercises
- Perfect Legs and Shoulders Exercises
- Suitable Cardio and Abs Exercises
- Time of Training
- Time of Resting Between sets
- Perfect Time of Cardio
Second 4 weeks :
- Harder Chest Exercises
- Harder Back Exercises
- Harder Arms and Abs Exercises
- Harder Legs Exercises
- Harder Shoulders , Arms and Abs Exercises
- Cardio !
Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start Achieving your goal and get ready for the summer today !!
Requirements
- Requirements
- Patience , insistence and dedication
- A digital food scale will help but is not required
- No prior health knowledge is required
Samer Ahmed
4.4 Raiting
Solo Ad Secrets: Build A Private 100K+ Email Marketing List
- 4.7
-
![]()
![]()
![]()
![]()
![]()
Solo ads aren't hard, but mastery of solo ads requires sales funnels, landing pages, tracking & some marketing know-how. . ....
Internationally Accredited Diploma in Keto Dietary Advisor
- 4.4
-
![]()
![]()
![]()
![]()
![]()
The Only Course you will need to become a Master Keto Coach Updated: Nov. 19 -Added a Starter Pack- 30+ Minutes...
Diploma Certificate in Intermittent Fasting
- 4.5
-
![]()
![]()
![]()
![]()
![]()
Get started with intermittent fasting to lose fat, build muscle and optimize your health Updated: Nov. 19 -Added a Starter Pack- 30+ Minutes...
Tropical Parasitology: Protozoans, Worms, Vectors and Human Diseases
- 4.7
-
![]()
![]()
![]()
![]()
![]()
This course provides students an understanding of important human parasitic diseases, including their life cycles, vectors of transmission, distribution and epidemiology, pathophysiology and clinical manifestations, treatment, and prevention and control....
