Weight Loss: Nutrition, Lose Fat, Eat Healthy & Set Goals
- 3.9
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Brief Introduction
Eat Healthy! Set goals for fat loss, lose weight, dieting, macronutrients, 90% rule, read nutrition labels & more!Description
Welcome to our "Nutrition: Lose Fat, Eat Healthy & Set Personal Goals' course!
This course will walk you through living a healthier lifestyle by controlling your nutrition.
In this course you will learn:
- Healthy Eating Concepts and Info
- Calorie Counting
- Healthy Eating vs. Dieting
- Macronutrients
- Creating a Mindset for personal improvement
- Goal Setting
- Building Healthy Habits
- Which Foods Are Healthy and How and What To Eat
- How To Eat Healthy
- The 90% Rule
- What Your Fridge Should Look Like
- How To Read Nutritional Labels
- Supplements
Your instructor for this course is Chris Diamantakos; Founder & Head Trainer at Clear Cut Fitness.
Enrol today to live a healthier lifestyle by controlling your nutrition!
Requirements
- Requirements
- Have an open mind and willingness to learn
- A want to live healthier
- A desire to lose weight
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Nutrition, Dieting, Weight Loss, Nutrition Certification, Building Muscle, Healthy Eating, Meal Planning, Fat Loss, Diet I'm Amer Taha, fitness and dieting coach....
