Brief Introduction
Discover how to maintain resilience and adaptability, and explore the value of good health and wellbeing in the workplace.Course Summary
Learn how to improve your wellbeing and build resilience at work with this online course. Discover practical techniques to manage stress, build resilience, and promote mental health in the workplace.Key Learning Points
- Understand the importance of wellbeing and resilience in the workplace
- Develop practical techniques to manage stress and build resilience
- Learn how to promote mental health in the workplace
Related Topics for further study
- workplace wellbeing
- stress management
- resilience building
- mental health promotion
- employee assistance programs
Learning Outcomes
- Understand the importance of wellbeing and resilience in the workplace
- Develop practical techniques to manage stress and build resilience
- Learn how to promote mental health in the workplace
Prerequisites or good to have knowledge before taking this course
- None, open to all
- Basic understanding of workplace dynamics and stress management
Course Difficulty Level
BeginnerCourse Format
- Online course
- Self-paced
- 5 weeks
- 3 hours per week
Similar Courses
- Mental Health and Wellness in the Workplace
- Managing Mental Health in the Workplace
Related Education Paths
Notable People in This Field
- Dr. David Batman
- Arianna Huffington
Related Books
Requirements
- This course is designed for people who have digital skills but would like to build confidence in using digital technology in the workplace. This may include those studying for A-levels, those who have a degree, or those who want to improve their career prospects. The course will also be useful for anyone in employment who wants to boost their digital skills or anyone returning to the workplace who’d like to gain confidence in how working practices have evolved. You might also be interested in the other courses in the from the University of Leeds and the Institute of Coding.
Outline
- How can resilience help me thrive? Welcome What is resilience? How to be resilient Your resilience plan Summary How can you adapt in a constantly changing world? Welcome to Week 2 Adaptability Reflecting on your adaptability Demonstrating your resilience and adaptability Summary
Summary of User Reviews
Read reviews on the Wellbeing and Resilience at Work course from FutureLearn. Users found the course to be helpful in improving their overall wellbeing and resilience at work. One key aspect that many users thought was good is the practical exercises that can be implemented in their daily routines. However, some users found the course to be too basic and lacking in-depth information.Pros from User Reviews
- Practical exercises that can be implemented in daily routines
- Helpful in improving overall wellbeing and resilience at work
- Interactive and engaging course material
Cons from User Reviews
- Too basic and lacking in-depth information
- Some users found the course content to be repetitive
- Limited interaction with other course participants
- No accreditation or certification offered
- Course material may not be applicable to all work environments
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