Brief Introduction
Understand and heal your body, brain and nervous system after a shock or sudden tragedyDescription
Our lives can change in a moment. A tragic accident. An illness. Loss of a job or relationship. We respond in predictable ways as we assimilate the shock to our system and come to terms with our new reality.
Understand the basics of how we are affected by a crisis and what supports healing. I have recovered from PTSD and I have taught thousands of people to meditate and heal from trauma. It is possible and I can help you too.
Requirements
- Requirements
- When a crisis hits, it helps to understand trauma and what to do next for support and healing.
- There are no pre-requisites for the course
Lynn Fraser
4.5 Raiting
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