Brief Introduction
Learn how to take care of your physical and mental health after giving birth and feel supported during the postpartum period.Course Summary
This course covers important topics related to women's health after childbirth, including pelvic floor health, mental health, and nutrition.Key Learning Points
- Learn about the importance of pelvic floor health and how to maintain it
- Understand the impact of childbirth on mental health and ways to cope with postpartum depression and anxiety
- Discover the role of nutrition in postpartum recovery and how to make healthy food choices
Related Topics for further study
Learning Outcomes
- Develop a plan for maintaining pelvic floor health
- Identify signs of postpartum depression and anxiety and learn coping strategies
- Make informed decisions about nutrition for postpartum recovery
Prerequisites or good to have knowledge before taking this course
- No prior knowledge or experience required
- Access to a computer and internet connection
Course Difficulty Level
BeginnerCourse Format
- Online
- Self-paced
Similar Courses
- Pregnancy and Childbirth: A Holistic Approach
- Breastfeeding: The Potential Impact on Breast Cancer
Notable People in This Field
- Rebecca Scritchfield
- Alexandra Sacks
Related Books
Requirements
- This course is designed for women who are pregnant, planning a pregnancy or have recently had a baby. It’s ideal for anyone interested in postpartum maternal health issues, including midwives, nurses, and obstetricians.
Knowledge
- Week 1: Maternal health:Presents myths and misconceptions on maternal health globally. Learners will understand what is common versus what is normal, and how to prioritize your health postpartum.Week 2: Physical health:We will discuss urinary and anal incontinence, and provide pelvic floor muscle training techniques.Week 3: Mental health:Postpartum anxiety and depression are discussed, with learners identifying and building a social support network.Week 4: Sexual health and relationships:Returning to sexual intimacy, identifying sexual health problems and recognising intimate partner violence are the topics examined in our final week together.
Summary of User Reviews
Discover how to manage physical and mental health issues after motherhood with this women's health course. Users have praised the course for its engaging content and practical tips. However, some have mentioned technical issues and a lack of personalized feedback.Key Aspect Users Liked About This Course
Practical tips for managing postpartum healthPros from User Reviews
- Engaging and informative content
- Flexible learning schedule
- Access to expert insights
- Useful resources and tools
- Affordable pricing
Cons from User Reviews
- Technical issues with the platform
- Lack of personalized feedback
- Limited interaction with instructors
- Some modules were not relevant to certain users
- No certification or accreditation
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