Brief Introduction
A COMREHENSIVE GUIDE TO FITNESS AND YOGA THAT WILL PREPARE AND INTRODUCE YOU TO A HEALTHY LIFESTYLEDescription
Last updated 2/2016 English [Auto] TO PERFORM MOST YOGA AND INTERVAL TRAINING POSES AND EXERCISES WITH BALANCE, EASE, GRACE, STABILITY AND STRENGTH. STUDENTS WILL NEED A MAT AND OPTIONAL THEY CAN COMPLETE PART ONE AND PART TWO OF MY BEGINNER YOGA AND HIIT SERIES. STARTING WITH PART 3 FOR ANYONE WHO HAS MINIMAL EXPERIENCE IN YOGA PREVIOUSLY IS PERFECTLY FINE. BEGINNER YOGA AND HIIT PART THREE. THIS COURSE WILL HELP THE BEGINNER YOGA PRACTITIONER TO ADOPT YOGA AND FITNESS AND A HEALTHY DIET AS A LIFESTYLE. IT WILL GIVE YOU THE FOUNDATIONS FOR A STRONG YOGA AND FITNESS PRACTICE AT HOME. IT WILL ASSIST YOU IN LOSING WEIGHT, BECOMING STRONGER, FASTER, MORE FLEXIBLE, CALMER AND OVERALL HEALTHIER. GETTING FIT AND HEALTHY REQUIRES COMMITTING TO ONESELF. CULTIVATING SELF LOVE CAN START WITH A SIMPLE HOME PRACTICE AND GRATITUDE TOWARDS OUR MINDS AND BODIES AND THIS COURSE IS THE PERFECT PLACE IN BUILDING THIS SELF LOVE. ANYONE LOOKING TO GET FIT, TO BECOME HAPPIER AND CALMER GREAT FOR WEIGHT LOSS, INJURY PREVENTION, BUILDING STRENGTH, CARDIOVASCULAR CAPACITY, FLEXIBILITY AND ENDURANCE. Show more 3h 10m Expand all sections 3hr 2min INTRODUCTION Preview 03:18 CLASS ONE MONDAYS for WEIGHT LOSS and ABS Preview 34:49 CLASS TWO TUESDAYS HIIT LEGS AND ABS 14:31 CLASS THREE WEDNESDAYS EXPERIENCED BEGINNER 37:08 CLASS FOUR THURSDAYS STRONG YOGA 01:09:27 CLASS FIVE FRIDAYS CARDIO HIIT 23:14 8min WEEKEND CHALLENGE ONE CHATURANGA STRONG 01:47 WEEKEND CHALLENGE TWO FOOD FOR ENERGY WEIGHT LOSS AND HEALTH 02:00 WEEKEND CHALLENGE THREE 01:39 CONGRATULATIONS FOR SUCCESSFULLY COMPLETING THE COURSE!!!! 03:01 4.8 Instructor Rating 91 Reviews 519 Students 4 Courses Ali is a Los Angeles based Yoga Teacher and the creator of Interval Yoga. She combined traditional yoga systems with modern day high intensity bodyweight training in order to offer classes that are both calming and nurturing yet powerful and exciting. Expect to build strength, endurance, flexibility, speed, cardiovascular capacity and patience while taking her courses. Show moreRequirements
- Requirements
- STUDENTS WILL NEED A MAT AND OPTIONAL THEY CAN COMPLETE PART ONE AND PART TWO OF MY BEGINNER YOGA AND HIIT SERIES. STARTING WITH PART 3 FOR ANYONE WHO HAS MINIMAL EXPERIENCE IN YOGA PREVIOUSLY IS PERFECTLY FINE.
Ali Kamenova
4.8 Raiting
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