Search result for Mindfulness-Based Stress Reduction Online Courses & Certifications
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MBSR - Mindfulness Based Stress Reduction
by Paul Newham | Human Science UK- 4
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2 hours on-demand video
This Continuing Professional Development Course provides the knowledge and resources with which to deliver Mindfulness Based Stress Reduction (MBSR) sessions to individuals and groups. The nature of stress and how it is caused How and why stress can make us sick How MBSR helps to alleviate Stress...
$14.99
Mindfulness and Well-being: Living with Balance and Ease
by Dr. Elizabeth Slator- 4.9
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Approx. 20 hours to complete
This is the sequel course to Foundations of Mindfulness that will continue to provide a broad overview of the fundamental concepts, principles, and practices of mindfulness. Stress and Mind/Body Systems The Physiology and Health Consequences of Stress The Stress Process Habitual Reactivity to Stress Mindful Stress Reduction Mindful Stress Reduction Mindful Stress Reduction...
Mindful Based Stress Reduction : Stress Relief With Qi Gong
by Sonia Bruce- 4.3
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1 hour on-demand video
Mindful Based Stress Reduction : Reduce Stress with Qi Gong : Stress Reduction : How To Reduce Stress : Stress Reduction How To Reduce Stress Naturally - Stress Relief and Management With Qi Gong - Qi gong For Beginners Stress Relief the Qigong Way will increase your centering and grounding power....
$12.99
Mindfulness and Resilience to Stress at Work
by Dacher Keltner , Emiliana Simon-Thomas- 0.0
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4 Weeks
, whose earlier edX course, The Science of Happiness, has been a global phenomenon, introducing a half million students worldwide to research-based practices of mindfulness and related skills of stress reduction. How stress can impair our performance and well-being at work, and harm organizations The differences between healthy and toxic stress, and how to leverage healthy stress for success...
$199
Learn Mindfulness Meditation for a Calmer and Clearer mind
- 0.0
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I first discovered mindfulness some seven years ago when attending an 8 week mindfulness based stress reduction (MBSR) course — and it changed my life so much that since then teaching mindfulness is my passion and a major part of my life. Each section also has a short handout based on the well-known 8-week Mindfulness Based Stress Reduction (MBSR) programme....
Mindfulness In Recovery
by Online Recovery Academy- 4.7
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3 hours on-demand video
Enhance Recovery and avoid Relapse with Mindfulness Practices Learn how Mindfulness and Compassion Training can help you integrate effective, practical techniques into your Recovery Lifestyle. Already proven effective with MBSR (Mindfulness Based Stress Reduction), Mindfulness practices are widely recognized as effective ways to deal with stress and anxiety....
$12.99
Mindfulness Mastery Course
by Alok Taunk- 0.0
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7 hours on-demand video
Mindfulness Mastery Course is a comprehensive guide for mastering the art of conscious living. This course covers various aspects of the science of Mindfulness along with scientific frameworks, activities, tools & techniques, guided meditations & much more. Empower yourself with scientific Mindfulness frameworks. Mindfulness tools & techniques. Students - for better focus, stress release, elevating self awareness & building confidence....
$12.99
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Mind Your Self: Learn The Power of NOW with Mindfulness.
by Anne Kelly- 4.3
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2 hours on-demand video
Bring Mindfulness into your everyday life and increase clarity, focus & happiness. Just 8 weeks of Mindfulness Meditation can change the structure of our brain, resulting in the reduction of symptoms of Clinical Depression, according to research carried out by such trusted institutions as The Massachusetts General Hospital among others....
$12.99
Mindfulness for Individuals: Mindfulness and Neuroscience
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Mindfulness for Everyone We will also discuss the science of Mindfulness throughout the course. Mindfulness Creates Balance, Compassion and Perspective: Mindfulness helps smooth out the ups and downs of daily life. A 2011 study, from Harvard University, showed that participants in an 8-week Mindfulness Based Stress Reduction course exhibited measurable changes in the grey matter of their brains....
Vipassana Mindfulness Meditation: Awakening Without Woo Woo
by Stefan E- 4
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2 hours on-demand video
The Rational Approach to Mindfulness Meditation - Harnessing the Power of Conscious Awareness for Peace and Success From distracted monkey brain to monk-like peace of mind in one weekWe've all heard about the transformative power of mindfulness meditation. Mindfulness also lowers anxiety, blood pressure and stress levels. All based on concrete science and established experience....
$12.99
