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Hacking Exercise For Health. The surprising new science of fitness.

by Martin Gibala , Stuart Phillips
  • 4.7
Approx. 23 hours to complete
Renowned exercise physiologists Martin Gibala and Stuart Phillips of McMaster University teach the surprising new science of cardio fitness and strength-building—and then provide you with hacks to get fit and strong (and healthy!) in less time than you ever thought possible. What’s the right mix of exercise between cardio and strength? The Basics of Fitness...
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