Search result for 8 week mindfulness course Online Courses & Certifications
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Mindfulness and Well-being: Living with Balance and Ease
by Dr. Elizabeth Slator- 4.9
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Approx. 20 hours to complete
This is the sequel course to Foundations of Mindfulness that will continue to provide a broad overview of the fundamental concepts, principles, and practices of mindfulness. Overview of Mindfulness Experiences for the Week Overview of Week 1 Mindfulness Experiences Overview of Mindfulness Experiences for the Week Overview of Week 2 Mindfulness Experiences...
Mindfulness in Integrative Healthcare
by Louise Delagran , Alex Haley- 4.8
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Approx. 10 hours to complete
By the end of this course, you will be able to assess when mindfulness may be helpful for your patients or clients, educate them about its potential benefits, and refer them to mindfulness programs and resources. To begin, you will explore what mindfulness is (and is not) through presentations and direct experience....
Foundations of Mindfulness
by Dr. Elizabeth Slator- 4.8
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Approx. 16 hours to complete
This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness offers a pathway for living with more freedom, authenticity and ease. Introducing Mindfulness Exploring the Qualities of Mindfulness Part 1...
Learn Mindfulness Meditation for a Calmer and Clearer mind
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Practical mindfulness meditation course showing the method how to increase concentration and reduce stress I first discovered mindfulness some seven years ago when attending an 8 week mindfulness based stress reduction (MBSR) course — and it changed my life so much that since then teaching mindfulness is my passion and a major part of my life....
A Life of Happiness and Fulfillment
by Dr. Rajagopal Raghunathan- 4.8
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Approx. 28 hours to complete
Week 1 video 1: Genesis of the course Week 4 Video 5: Taking Personal Responsibility for Happiness Week 6, Video 5: The Benefits Of Mindfulness I Week 6, Video 6: The Benefits Of Mindfulness II Week 6, Video 7: Motivational Obstacles To Mindfulness Week 6, Video 8: Cognitive Obstacles To Mindfulness Week 6, Video 14: Six-week Post-Course Mindfulness Camp...
ADHD Focusing & Motivation Strategies... That Actually Work!
by Prof Alina Kislenko- 4.4
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42 mins on-demand video
This course offers a certificate of completion for those who get to the end of all 8 units! Week 1 - Why ADHDers Have trouble with focus and motivation?...
$17.99
Mindfulness Based Cognitive Therapy Practitioner ACCREDITED
by Graham Nicholls- 4.6
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14 hours on-demand video
The core of working with Mindfulness Based Cognitive Therapy is an 8 week program of using the varying Mindfulness, Meditation and Cognitive Therapy tools to learn, grow and truly discover what living a mindful life is like. Within this course you will get that full 8 week program, including daily practices of Mindfulness, Cognitive Worksheets and Meditation....
$21.99
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Mindfulness: A Practical Guide to Practicing
by Casey Moran- 4.5
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1 hour on-demand video
This is a 13 week series that teaches you how to become organically mindful (making mindfulness a habit in your daily life). Each week you will be introduced to a new exercise you can do for as little as 60 seconds a day. What mindfulness is. A few benefits of practicing mindfulness include....
$12.99
De-Mystifying Mindfulness
by Chris Goto-JonesTop Instructor- 4.8
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Approx. 44 hours to complete
Evolving from the popular Honours Academy course at Leiden University, this innovative course combines conventional scholarly inquiry from multiple disciplines (ranging from psychology, through philosophy, to politics) with experiential learning (including specially designed ‘meditation labs,’ in which you’ll get chance to practice and analyze mindfulness on yourself). Modernity and mindfulness Spears: Does Mindfulness need Buddhism?...
GET ZEN IN 7 DAYS - ZEN BUDDHISM MEDITATION • PRACTICAL
by Denis Nikulin- 4.6
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3 hours on-demand video
One week introduction course to mindfulness zen meditation including videos and guided meditations. My hope is that by teaching mindfulness meditation, it can help ground, nourish and expand others in the same way that it has done so for me. Ed) - Mindfulness Meditation Coach - Mindfulness Meditation Facilitation training (90 hour)...
$12.99
