Search result for Sleep hygiene Online Courses & Certifications
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Eliminate Your Insomnia Now Build Strong Sleep Habits
by TJ Walker- 4.1
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2 hours on-demand video
No More Insomnia! You Deserve a Good Night's Sleep - Banish Insomnia and Welcome Good Sleep Into Your Bedroom Eliminate Your Insomnia Now Build Strong Sleep Habits Insomnia is often a function of poor sleep hygiene. After taking this course, you will no longer wonder whether you are harming your sleep through your specific habits....
$12.99
How to have Extraordinary Sleep & Wake Up Energized & Happy
by Peter Caughey- 4.8
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1.5 hours on-demand video
Learn how Traditional Chinese Medicine (TCM) & Qigong Exercises can be used to treat insomnia & sleep disturbances This course is designed to help anyone who has trouble with sleeping and who may have insomnia or another form of sleep disorder. Understand the principles of sleep Practice & perform Qigong exercises to help you go to sleep...
$13.99
Sleep and insomnia: Improving health with CBT and meditation
by MedScreen - Preventative Medicine- 3.7
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1.5 hours on-demand video
Improve your sleep with education, meditation, CBT, learn about medication, and much more in this course! This is a course about the importance of a good night's sleep for your health, happiness and productivity. Discuss the effects, as well as side effects of various medication and drugs that are used to overcome sleep problems. Sleep hygiene...
$12.99
Sleep: Neurobiology, Medicine, and Society
by Ralph Lydic, Ph.D. , Helen Baghdoyan, Ph.D.- 4.8
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Approx. 21 hours to complete
The societal relevance of sleep will be considered in the final section of the class. Unit 05 Quiz- Overview of Sleep Medicine Unit 06 - Medicine: Disordered Sleep and Breathing Alters Cardiovascular Health - (Standard Track) 01- Impact of Disordered Sleep and Breathing on Cardiovascular Health (Part 1) 05 - Circadian Rhythms and Sleep Hygiene...
Introduction to Health and Wellness
by Punam Ohri-Vachaspati , Nicole Vaudrin- 0.0
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8 Weeks
From stress management and sleep to overall wellbeing, we will explore personal health, health related attitudes and beliefs, and individual health behaviors. Sleep hygiene...
$49
Introduction to Lifestyle Medicine
by Amanda McKinney, MD, FACLM- 0.0
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8 Weeks
It is the evidence-based specialty bridging the science of physical activity, nutrition, stress management and resilience; sleep hygiene and other healthy habits to individuals through clinical practice in healthcare....
$99
First Aid Tips for Mental Health
by Michael Rayel- 3.6
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41 mins on-demand video
Relaxation and Coping Mechanisms - Physiologic interventions discussed here include breathing exercises, progressive muscle relaxation, visualization, diversion, socialization, and sleep hygiene....
$12.99
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Yoga Breathing Techniques: Inviting calm & clarity with Yoga
by Sergey Kasimov- 4.5
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1 hour on-demand video
Meghan focuses her continuing education on trauma-informed practice, stress management, and sleep hygiene....
$12.99
First Aid Tips for Suicide Prevention
by Michael Rayel- 3.7
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42 mins on-demand video
Recognizing and preventing suicide in 4 essential steps In the US in 2015, one person died of suicide every 11. 9 minutes and one senior died of it every one hour and six minutes. Also in 2015, there were more than 1 million suicide attempts in US or one suicide attempt every 29 seconds....
$12.99
Life Coach Certification Masterclass: 3 Certifications In 1
by Felix Harder- 4.6
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10.5 hours on-demand video
SLEEP & SLEEP HYGIENE How To Sleep For A Longer Life Best Supplements For Better Sleep...
$19.99
