Search result for Fitness routines Online Courses & Certifications
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Better Your Martial Arts Training Through Jishu Geiko
by Adam Mitchell- 4.8
5.5 hours on-demand video
Build your own solo training routines through traditional training methods of Junan Taiso, Hojo Undo, Meiso and more. The goal of this course is to provide a holistic curriculum of foundational strength and fitness training techniques for the traditional martial arts student. +100 videos fitness lessons for martial artists to get started....
$12.99
Four Week High Intensity Workout Program
by Jeremiah Maestre- 4.9
33 mins on-demand video
Program is designed so that anybody in their beginning fitness stages may complete. It will provide beginning students with the right footing and develop a great foundation in their fitness journey....
$12.99
Lockdown Fitness > Home exercise routines without equipment
by Barry Mapp- 4.5
3 hours on-demand video
If you're a High Intensity Fitness regular but you've not done these particular classes before watch the videos first so you can see the various routines and then when you feel ready get your kit on, grab a towel, a water bottle (and a mat if you have one) and then you'll be ready to follow along...
$12.99
Functional Training Foundations-no equipment, no gym needed
by Csilla Mezo- 4.6
41 mins on-demand video
The exercise routines can be done absolutely anywhere with no equipment. Unlike other fitness courses, this Functional Training course focuses on good form so you can practice without hesitation and without the risk of getting injured. This no-frills approach to fitness gives you the ultimate tools to achieve overall fitness in body and mind....
$11.99
Can 5 Minute Workouts Improve Your Fitness To New Levels?
by Jeremy Belter- 4.4
2.5 hours on-demand video
A course designed for fitness finishers or stand alone workouts. 5 Minute Workout System is a course designed after over 20 years of fitness and athletic experience. Great for athletes, personal trainers, or other fitness enthusiasts. Take your fitness to the next level and do it with 5 Minute Workouts!...
$11.99
Biohacking Your Brain's Health
by Karima Benameur, MD- 4.7
Approx. 14 hours to complete
With deteriorating health, particularly brain health, occurring at a global level, this course introduces you to methods for maximizing your brain's fitness through nutrition, exercise, meditation, and sleep. We'll debunk popular myths about prescribed practices for overall health and then uncover studies from the last few decades revealing practical routines and interventions that are proven to help improve the brain....
Gymbo Knows Fitness & Health: Quick Tips for Max Results
by Jim "Gymbo" Collins- 4.2
33 mins on-demand video
Masterclass on muscle strengthening & resistance training from a sponsored athlete and Muscle & Fitness cover model The course covers full body exercises and assumes the students have little to no experience with exercise equipment and fitness routines....
$12.99
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Get Your Fitness Started Right with Minsoo Go
by Minsoo Go- 4.6
2 hours on-demand video
Join my community of beginners who are getting their fitness started right If you are a beginner or have not had success with fitness in the past, then join me in this course. My goals is to help you learn the basics related to fitness and then put that into your daily routine....
$19.99
Martial Arts Workout Challenge | Home Workout Routines
by Jason Gandy- 4
2 hours on-demand video
Daily home workout routines with martial arts - no experience or equipment required! Exciting Workout Routines These easy to follow home workout routines feature beautiful outdoor scenery & workout music, combined with warm ups, stretches, cardiovascular exercises and of course....
$19.99
How To Burlesque Dance Class For Beginners
by Jesse Wong- 3.8
1 hour on-demand video
Learn the basics of Burlesque dance with two simple routines designed for beginners. Learn two fun, sexy routines from this performance dance! The dance routines will follow the structure of a dance class, except you have the option to go through the dance steps and practices, if you're stuck on any one move, or wish to perfect it....
$12.99