Search result for Mental benefits of yoga Online Courses & Certifications
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Positive Psychiatry and Mental Health
by Sonia Kumar- 4.8
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Approx. 20 hours to complete
In today’s world, mental illness and distress are common and these account for a significant burden of disability within our community. At the same time, there is a growing interest in understanding and enhancing positive mental health and wellbeing; particularly from developments in the fields of positive psychology and mental health promotion....
Improving Immunity Based on Traditional Eastern Exercises
by Wang Huiru , 余建波YU JIANBO- 0.0
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Approx. 15 hours to complete
Regular and moderate exercise can effectively strengthen immune system so as to reduce the risk of virus infection and also improve or assist in the treatment of dysthymic disorders like anxiety and depression. The concept and classification of public health emergencies The characteristics and hazards of public health emergencies Introduction of Immune system...
7 Day Morning Yoga Challenge
by Kassandra Reinhardt- 4.7
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3.5 hours on-demand video
A new yoga class for every day of the week! All levels welcome - let's strengthen & stretch! Practicing yoga in the morning is one of the best things you can do for your physical, emotional and mental health! Key benefits of a regular Yoga practice:...
$12.99
1-Hour Yoga Class For Beginners - Like Yoga Class At The Gym
by Crystal Sene- 4.2
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1 hour on-demand video
This course is designed to make it easy for you to start practicing Yoga on a regular basis, and get the physical and mental health benefits for which Yoga is widely known for. The potential health benefits of yoga include: A number of studies have shown that yoga can help reduce stress and anxiety....
$12.99
Yoga for beginners at home
by Rekha Sathvara- 4.7
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1 hour on-demand video
Learn yoga at your convenience I will also be sharing the benefits of all the poses. It will help practice yoga consistently. Yoga is a brilliant tool to enhance your fitness as well as for mental and spiritual well being. Yoga Beginner Yoga Yoga at home Sitting Asanas (Sitting Yoga Poses)...
$12.99
The 8 Limbs of Yoga to Align Your Mind, Body & Spirit
by Evita Ochel- 4.3
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2 hours on-demand video
Yoga can provide powerful benefits that positively transform us mentally, physically, emotionally, and spiritually. But to access and enjoy the maximum potential of each of these, we must approach yoga from its holistic essence and fullness of purpose. Have the 8 Limbs of Yoga illuminate your spiritual path to connect with the truth of who you are....
$12.99
Power of Breath, Change Your Breath, Change Your Life
by Lynsie McKeown- 4.5
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2 hours on-demand video
In this first series, The Power of the Breath, you will learn 6 simple to do, yet profoundly efficient and effective, breathing techniques of yoga (pranayama) for various mental and health benefits including: You will also gain a better understanding of why these techniques work and why they are so revered in the yoga world....
$12.99
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Yoga Medicine’s Guide to Therapeutic Yoga
by Tiffany Cruikshank- 4.7
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6 hours on-demand video
The founder of Yoga Medicine, internationally acclaimed teacher Tiffany Cruikshank, L. Gain insight into the power of the mind both on & off your yoga mat and how to harness the power of your mind for increased mental clarity & efficiency Gain the tools needed to tap into the physical, mental & physiological benefits of your yoga practice...
$99.99
Introduction to Healing with Trauma Informed Yoga
by Robert Rhoton- 4.5
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6 hours on-demand video
This course is designed to provide participants with an overview of the history of yoga and a working knowledge of how trauma impacts the mind and body. Facilitator will present research that supports the benefits of yoga on the brain and body regarding addressing stress, trauma, depression, anxiety, addiction recovery, and personal growth....
$15.99
Energise Online Yoga Course: Get fit, flexible and focussed
by Yoga Happi- 5
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8 hours on-demand video
Supports weight loss, flexibility, muscle toning, and clarity of mind with this easy to follow course The Energise Online Yoga Course has been specifically created by Yoga Happi to compliment a busy modern life. Yes there's lot's of physical benefits, but the emotional and mental clarity from doing Energise really surprises most people....
$12.99
