Search result for Courses taught by Ori Sela
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Treat lower back in swimming, swim 1k freestyle
by Ori Sela- 4.8
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2.5 hours on-demand video
Learn to swim freestyle WEST using the healthiest swimming technique, train with hydrotherapy expert , Ori Sela The best swimming technique in the world to treat lower back pain Learn to swim freestyle from zero to hero, from 0 to 1000m freestyle The only online swimming course which is personalized to each and every swimmer....
$12.99
Learn the freestyle turn
by Ori Sela- 5
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35 mins on-demand video
Learn the freestyle and backstroke flip turn, understand the Secret of WEST swimming technique Learning the freestyle & backstroke turn and protecting lower back. In this course you will get 4 different workout which you are going to repeat exactly 3 times ( in different days). It is recommended to do the workout before your usual swimming workout or afterwords....
$13.99
Treat & Heal shoulder & neck pain in WEST swimming technique
by Ori Sela- 4.1
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1 hour on-demand video
Learn how to treat swimmer's shoulder by strengthening, loosening and elongating other parts of your body. In this course-shoulder WEST course, you will learn how to use the pain to strengthen your body, elongating your muscles, loosen the painful part and learn how to swim a little different which means swim the WEST way....
$12.99
From 1K to swimming 4K
by Ori Sela- 3.9
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1.5 hours on-demand video
In this course you will change your swimming technique and you will be able to swim long distance with less effort. WEST swimming technique was developed from hydrotherapy and the understanding that humans are different and they need to swim differently. 1. 2. , Why they sink? or why they swim so slow....
$12.99
Swim WEST from 2.5k swim to open water 10k swim
by Ori Sela- 4.5
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1.5 hours on-demand video
Learn and improve your swimming technique, swim longer with no effort and control you pace in long distance swimming. How to train right to an open water 10K swim or 5K swim and protect your body with the WEST swimming technique? In this course you are going to learn how to swim from 2....
$12.99
Learn to swim 200m breaststroke and protect lower back
by Ori Sela- 4.5
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1 hour on-demand video
WEST Breaststroke swim course will let you learn how to swim breaststroke according to your flexibility & abilities You probably heard that breaststroke is not healthy or even worse that it's going to heart and cause pain to your lower back? ? So what is the difference? You probably ask why even bother on learning breaststroke?...
$13.99
Learn to swim backstroke with the "WEST" swimming technique
by Ori Sela- 4.6
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1 hour on-demand video
Learn to swim backstroke the WEST way - protect your lower back & neck, elongating your muscles and swim faster! In this course you'll learn how to swim 200m backstroke whilst improving your swimming technique, toning your muscles and most importantly - learning how to protect your lower back and neck whilst swimming....
$13.99
Swim Butterfly in WEST Swimming Technique
by Ori Sela- 4.3
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42 mins on-demand video
Learn how to swim butterfly like a pro in 4 easy swimming lesson in the pioneering and proven WEST swimming technique! You are about to become a WEST swimmer. This means you will learn the right way for you to swim, according to your own body and not for someone elses....
$13.99
Treat & Heal lower back pain in WEST swimming technique
by Ori Sela- 4.6
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1.5 hours on-demand video
Learn how to swim freestyle, treat lower back pain, learn to stretch yourself and elongate your muscles. The WEST swimming course treats lower back by loosening the shoulder, lower back and elongating specific muscles in order learn easier and swim faster. Today WEST technique treats thousands of people each month from Herniated disc, stenosis, disc ballet and more....
$12.99
Improve your WEST freestyle technique- from 200 m to 1000 m
by Ori Sela- 4.3
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39 mins on-demand video
Some people feel their out of air? they think the problem is breathing. I can tell you it's all about technique. "WEST" This is a step 2 course (after you done the lower back swimming course or learn how to swim course) which means you need to know the basics of WEST swimming technique and swim 200 ....
$12.99
