Search result for Stress and anxiety reduction Online Courses & Certifications
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Youth Mental Health: Helping Young People with Anxiety
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Get an introduction to managing anxiety disorders in teenagers, with a course ideal for teachers and healthcare professionals. Introduction to course and characteristics and causes of adolescent anxiety The characteristics of anxiety Anxiety as a biopsychosocial condition Anxiety as a biological response / toxic stress Ways of helping the young person with anxiety...
Free
Mindfulness and Well-being: Living with Balance and Ease
by Dr. Elizabeth Slator- 4.9
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Approx. 20 hours to complete
Stress and Mind/Body Systems The Physiology and Health Consequences of Stress Stress and Wellness Questionnaire Stress and the Brain The Science of Stress and How Our Emotions Affect Our Susceptibility to Burnout and Disease Interpreting the Stress and Wellness Questionnaire Stress and Mind/Body Systems Mindful Stress Reduction Mindful Stress Reduction Mindful Stress Reduction...
➡️10 STRESS REDUCTION TIPS FOR ANXIETY AND WORRY MANAGEMENT
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Adapt stress reduction tips and turn burnout to joy. Relief anxiety and worry using exercise, herbs & mind principles. In this course – you will learn how to implement simple but powerful techniques to reduce stress, anxiety worry and even mild depression. As I have suffered from stress, anxiety, worry and severe depression in my life....
Anxiety and Stress
by Chris Croft- 4.5
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2 hours on-demand video
Master Anxiety and Stress - a practical approach to achieving joy & control Anxiety and Stress Master Anxiety and Stress - a practical approach to achieving joy & control in your life Master Anxiety and Stress is a practical programme designed to help you rocket towards your personal and career goals and achieve daily happiness....
$15.99
Mindfulness and Resilience to Stress at Work
by Dacher Keltner , Emiliana Simon-Thomas- 0.0
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4 Weeks
Stress, anxiety, and burnout are rampant across workplaces today: 80 percent of workers feel stress on the job, and nearly half say they need help learning how to manage it. How stress can impair our performance and well-being at work, and harm organizations The differences between healthy and toxic stress, and how to leverage healthy stress for success...
$199
1-Hour Yoga Class For Beginners - Like Yoga Class At The Gym
by Crystal Sene- 4.2
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1 hour on-demand video
A number of studies have shown that yoga can help reduce stress and anxiety. It can also enhance your mood and overall sense of well-being. Practicing yoga can lead to improved balance, flexibility, range of motion and strength. Yoga might also help alleviate chronic conditions, such as depression, pain, anxiety and insomnia....
$12.99
Mindfulness for Beginners
by Emma Castledine- 4.3
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1 hour on-demand video
A course for anxiety reduction, managing difficult emotions and stresses. Do you live with anxiety and is it holding you back? This course teaches you how Mindfulness can enable you to become calmer under pressure, which will help you to handle stress in a positive way and decrease situations in which you feel overwhelmed....
$12.99
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Mindfulness In Recovery
by Online Recovery Academy- 4.7
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3 hours on-demand video
Enhance Recovery and avoid Relapse with Mindfulness Practices It is suitable for both beginners and those already established in Recovery. Tools to combat stress and anxietyTechniques to improve your Recovery experienceHow to integrate Practice into daily lifeBust the ‘myths’ of MindfulnessPractical exercises to aid your processSimple methods to challenge negative thoughts and feelingsHow to improve self-compassion and self-care...
$12.99
NLP Humour Therapy To Relieve Stress And Anxiety Quickly
by Pradeep Aggarwal- 3.7
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37 mins on-demand video
NLP Humour therapy is a course to learn how to reduce stress and anxiety using laughter therapy and NLP techniques This course ' NLP Humour Therapy To Relieve Stress And Anxiety Quickly ' by Pradeep Aggarwal aims at teaching students, business professionals , entrepreneurs etc to reduce their stress and tensions using the laughter therapy instantly....
$12.99
Emotional Intelligence: Master Anxiety, Fear, & Emotions
by Joeel & Natalie Rivera- 4.5
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6.5 hours on-demand video
Developing Emotional Intelligence is the biggest key to overcoming negative emotions, such as anxiety and fear. Just think about an astronaut—they HAVE to learn how to control their mind, emotions and body in order to handle the extreme stress of living in space. Emotional Intelligence techniques for stress reduction and to make every day more enjoyable...
$19.99
