Search result for Certificate in mindfulness and well-being Online Courses & Certifications
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Mindfulness Based Cognitive Therapy Practitioner ACCREDITED
by Graham Nicholls- 4.6
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14 hours on-demand video
Originally designed to help with recurring bouts of Depression, Mindfulness Based Cognitive Therapy has evolved into something that can help with so much more from emotional issues such as anxiety, stress, depression, overwhelm and frustration to behavioural issues such as anger management as well as being a fantastic way to have and enjoy a better life....
$21.99
Sounds True Presents: Body and Mind are One, Part 1
by Sounds True- 4.9
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5.5 hours on-demand video
An In-Depth Training in Mindfulness and Compassion with Renowned Zen Master Thich Nhat Hanh Unite Your Body and Mind While Being Present in Each MomentThis course will teach you about important Buddhist teachings that will allow you to understand what mindfulness is, and how it can benefit your body, mind, and emotions....
$199.99
14 days of Mindfulness
by Sharon Key- 4.6
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4 hours on-demand video
Mindfulness and meditation is great way to help you relax, reduce stress and anxiety. Learn how to practice mindfulness within your day to day life. It will allow you to learn strategies that engage mind, body, and breath activities to reduce stress and promote health and wellness, learn mindfulness in under 20 minutes a day for 14 days....
$12.99
Pain Relief through Meditation
by John Hesnan- 4.2
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1 hour on-demand video
Stressful situations come and go in everyone’s life, but you can deal with them through Mindfulness Meditation by recognizing these emotions for what they are, and not allowing them to be held inside, and not allowing them to cause physical or psychological symptoms in your life. ” when there’s something stressful going on in your head....
$12.99
Mindfulness: A Practical Guide to Practicing
by Casey Moran- 4.5
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1 hour on-demand video
This is a 13 week series that teaches you how to become organically mindful (making mindfulness a habit in your daily life). Mindfulness is simply "paying attention on purpose" and when we learn to do this in our daily life, it becomes a game changer for your success and happiness! What mindfulness is....
$12.99
Dialectical Behaviour Therapy (DBT): A Mindfulness Intensive
by Dr Yvette Vardy- 4.3
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2 hours on-demand video
Applying the DBT "What" and "How" Core Mindfulness Skills for Positive Change This course provides a practical and in-depth look at the Dialectical Behaviour Therapy (DBT) "What" and "How" Mindfulness skills. It not only explains these skills but gives examples on how to use these skills to change behaviours, reduce symptoms of mental illnesses, manage emotions and gain insights....
$15.99
MINDFULNESS MEDITATION with Jack Kornfield
by Jack Kornfield, Ph.D.- 4.6
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4 hours on-demand video
Rich with stories, practices, teachings and good humor, it features eight complete sessions of guided exercises in sitting meditation including mindfulness of breath, body, feelings and thoughts; walking meditation; mindful eating; compassion practice to free the heart; and connection with our deepest aspirations and intention. Mindfulness quiets the mind and heals the heart....
$29.99
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Practice Mindfulness for Better Health and Well-being
by J.D. Rockefeller's Learning Club- 5
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32 mins on-demand video
Many research studies conducted on large populations have proven that the practice of mindfulness improves your wellbeing and your health. In fact, clinical psychologists and psychiatrists have developed various therapeutic techniques over the years based on this practice, and used it with great success. Keep listening to make mindfulness your road to better health and well-being....
$12.99
Mindfulness for Beginners
by Emma Castledine- 4.3
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1 hour on-demand video
We will address the impact of mindfulness on our thoughts, feelings and behaviour and show you how to retune it to a more positive outlook of life. This course teaches you how Mindfulness can enable you to become calmer under pressure, which will help you to handle stress in a positive way and decrease situations in which you feel overwhelmed....
$12.99
Sounds True's Mindfulness Practice for Joy and Compassion
by Thích Nhất Hạnh- 4.6
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2 hours on-demand video
Contents and Overview As you breathe in and out to the sound of the bell, you can begin practicing mindfulness from the start of the course. If you're dealing with difficulties, you'll understand how practicing mindfulness can bring you joy in the present, and how to embrace your suffering while moving through it....
$19.99
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