Search result for Core strength Online Courses & Certifications
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Yoga for Runners
by Amanda Sides- 4.6
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9 hours on-demand video
Gain strength and flexibility to help prevent injury and run stronger. Learn more about IT band syndrome, core muscles, restorative yoga, and more. There are also four specialty practices: one for beginners, one for the core, one for hip strength and stability, and one for rest and recovery....
$12.99
Get Fit: Full-Body Workouts for Every Day
by A Wildes- 4.6
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1 hour on-demand video
Get Fit comes packed with 7 workouts (one for each day of the week) designed to maximize your time and take you through core strength, conditioning, flexibility, and balance training. Focusing on flexibility and stretching, mobility, core strength and body strength...
$11.99
Spitfire Bodyweight Programme
by Paul Gray- 4.8
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2.5 hours on-demand video
Improve mobility & flexibility, boost strength and increase endurance with the ultimate train anywhere system. By building upon a core of sound movement practice Spitfire will build your strength, stability and flexibility to ensure that you can train effectively and without injury....
$12.99
Real Pilates 7 Day Core Strength & Stamina Transformation
by Alycea Ungaro- 4.9
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1.5 hours on-demand video
Learn Simple moves to change your body and strengthen your core for everyday life with Real Pilates. Experience this core program, designed...
$12.99
Learn Pilates: Classical Mat - Beginner to Advanced
by Josie McKenlay- 4.5
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12 hours on-demand video
Pilates will transform your body, improve your posture, health & wellbeing, core strength, mobility and flexibility You will start by learning the fundamentals (neutral position, correct breathing, where the core muscles are and how to engage them) and move through short classes to prepare you for the sequence. How to locate the core muscles and engage them...
$21.99
7 Days Pilates Challenge: 15 mins x 7 Days
by Elif ATAY- 4.7
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2 hours on-demand video
Develop the habit of doing Pilates regularly! Increase core strength, flexibility and get a toned body...
$12.99
Daoist Physical Training
by Daxuan Daoism- 4.6
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2.5 hours on-demand video
This course presents the Daoist approach for achieving the balance between relaxation, strength and rooting. Our goal here is to build natural, core qualities, which will nourish the practitioner's health and help him perform better in any physical activity....
$12.99
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Master The Kettlebell Windmill
by Anna Junghans- 4.7
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2 hours on-demand video
Can you hold a weight above your head and move your body in different directions without losing shoulder strength and stability? You will increase your shoulder strength and stability It greatly increases core strength...
$11.99
15 Minutes x 15 Days Yoga Strength Challenge
by Abi Carver- 4.7
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4 hours on-demand video
Increase strength and stability in your upper body, core and lower body in 15-minute daily yoga sessions. Yoga combines strength with flexibility. Yoga strengthens the core stabiliser muscles that support your spine. Yoga trains strength dynamically, in all planes of movement. Testimonials on Abi's Yoga 15 “Yoga For Strength Challenge” Increase strength in muscles, tendons, and ligaments throughout your body....
$14.99
Learn Qigong — for Instant Health!
by Chris Anthony- 4.8
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1 hour on-demand video
Strength and flexibility for activities of daily life! Practicing daily Qigong leads to a longer life! Qigong is a very effective way to build core strength to support the spine, and lower your heart rate by reducing stress....
$12.99
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