Search result for Sleep and exercise Online Courses & Certifications
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Staying Fit
by Barr Taylor , Denise Wilfley- 0.0
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10 Weeks
This course is designed for anyone over the age of 18 who is interested in learning, developing and maintaining healthy eating, exercise, and sleep habits. Each module contains weekly goal check-ins, self-monitoring logs that track the user’s eating, exercise and sleep habits, psycho-educational reading material about a particular topic (e....
Staying Fit
by Barr Taylor , Denise Wilfley- 0.0
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10 Weeks
This course is designed for anyone over the age of 18 who is interested in learning, developing and maintaining healthy eating, exercise, and sleep habits. Each module contains weekly goal check-ins, self-monitoring logs that track the user’s eating, exercise and sleep habits, psycho-educational reading material about a particular topic (e....
Sleep and insomnia: Improving health with CBT and meditation
by MedScreen - Preventative Medicine- 3.7
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1.5 hours on-demand video
A good healthy diet, frequent exercise as well as proper sleep cycles are three pillars of our health though for some reason health oriented people often focus only on the first two, in an attempt to be more productive and utilize more hours of the day. Tools that are discussed and taught in this course include:...
$12.99
A short course - but one that lasts the rest of your life!
by Chris Bankes Sivewright- 4.6
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11.5 hours on-demand video
Genius living - fitness and health for now and for ever Maybe show an interest on impulse, yes, but before you enrol, watch the Preview videos, read the Course Description and then make a decision. Routines - morning and evening Food and drink that promotes sleep Sleep patterns and brainwaves Video evaluation and recommendations...
$12.99
Brilliant, Passionate You
by Brilliant and Passionate Experts- 4.6
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Approx. 19 hours to complete
Reflecting on Energy, Grit, Reciprocity, and Opportunity - A Letter from Lewis Storytelling and Belief Systems Introducing Stories and Belief Systems - A Letter from Lewis Reflect on the best moments of your life and describe connections between those moments. Articulate what growth mindset and mindful compassion are and how they support self-improvement...
Lifestyle Medicine Fundamentals
by Amanda McKinney, MD, FACLM- 0.0
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1 Weeks
Learn key concepts of evidence-based lifestyle therapeutic approaches used to prevent and treat the root causes of lifestyle-related, chronic diseases. This course will review the role of oxidative stress, microbiome, and epigenetic as root causes of chronic disease and how environmental factors contribute. • Recognize how sleep and stress management interacts with our overall health...
$149
The Fundamentals For Mental Well-Being
- 4.2
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Good Sleep - Critical for physical and mental health. Exercise - Immediate and long-term health benefits. Social Support - Enhances quality of life and provides a buffer for adverse events. Fun/Play/Downtime - Benefits mood and relationships....
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Science Behind Weight Loss
by Gam Sassoon- 4.7
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1.5 hours on-demand video
How to lose weight AND keep it off You will learn strategies to stay mentally sharp, physically look better, and feel younger. Incorporate consistent exercise Consistent and plentiful sleep As a Certified Personal Trainer, I compiled the best strategies to change your life, make you healthier, and exercise consistently to prevent chronic disease....
$12.99
Fit for Life: The Science of Exercise
by Chris Cutter- 4.8
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1 hour on-demand video
Hundreds of people young and old have learned the Science of Exercise from LifeDojo; it's time for you to find out what all the fuss is about. You sleep soundly, feel happier, focus better and think clearer. How humans used to exercise 2+ hours a day, and why today's modern life makes it so difficult to get fit....
$12.99
Tiny Habits- Small Changes that Change Everything
by Katia Baddur- 0.0
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32 mins on-demand video
We know habits matter; we just need more good habits and fewer bad ones. Building habits and creating positive change can be easy-if you have the right approach. Popular thinking about habit formation and change feeds into our impulse to set unrealistic expectations. We know habits matter; we just need more good habits and fewer bad ones....
$12.99
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