Search result for Stretching exercise Online Courses & Certifications
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Beginners Guide to Fitness and Muscle Building
by Gam Sassoon- 4.2
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31 mins on-demand video
Complete guide to stretching If you go to the gym and you want to know how to exercise efficiently , this course is for you Stretching Exercise Intensity Part 3: Full Exercise Program...
$12.99
Be Happy, Confident and Fit with BellyCore Fitness!
by Sanda Kruger- 4
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1.5 hours on-demand video
A proper warm-up will prepare the body for vigorous dance fitness exercise and it will reduce the risk of injury. Cool Down - Flexibility Fitness - Static and Dynamic Stretching - 10 minutes We will do both static and dynamic stretching in a Bellycore Fitness class, normally for the duration of at least 2 songs....
$12.99
Relieving Low Back Pain Naturally (The Healthy Back)
by Case Adams PhD Naturopath- 3.5
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1.5 hours on-demand video
The course will then illustrate a series of natural exercises, techniques and strategies that include biomechanical torsion along with a mix of exercise techniques to create flexibility and strengthen the supporting regions that can help prevent low-back pain in the future, along with helping to reside current spasm pain....
$11.99
Standing Eight Brocades Qigong with Dr. Yang, Jwing-Ming
by YMAA Publication Center- 4.8
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1.5 hours on-demand video
These gentle breathing, stretching and strengthening movements increase the Qi (energy) and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant mental and physical energy. All ages, moving meditation and exercise enthusiasts. Standing Qigong (energy healing) Exercise to boost health and immunity with renowned Master Yang, Jwing-Ming (YMAA)....
$12.99
Workout From Home - The Complete Guide
by Jeff Petroff- 4.3
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8 hours on-demand video
From A-Z, you can learn everything you need to workout effectively and efficiently with no equipment wherever you are! We all want to be healthy, but it's hard to find the time with a busy schedule to go to the gym. This is true when we're home working hard, with kids, or travelling....
$12.99
Complete Fitness Trainer Certification: Beginner To Advanced
by Felix Harder- 4.6
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3 hours on-demand video
Exercise Videos (Learn Proper Form) Most Common Stretching Mistakes Static vs Dynamic Stretching Sample Stretching Routine...
$22.99
Mystical Qi Gong: Healing & Balancing of Body & Mind
by Orpheus B- 4.8
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2 hours on-demand video
It starts with a very detailed and precise stretching flow that opens all energy channels in the body and prepare it to absorb the best Qi/Energy, as well as to release any toxins. He designed the set of stretching specifically to allow the body to be open to receive and release Qi according to its needs....
$99.99
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Resistance Band Super Strength Series- Vanuatu
by Dr Fleur Castlereagh- 4.6
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3 hours on-demand video
Each exercise is slightly different but still easy to follow and you will methodically exercise your entire body. You can play your own music if you prefer and exercise at a time that suits you during the day. Saturday- Whole Body Stretching Session...
$11.99
The Original Tai Chi Martial Art - Chen Style Old Form One
by David Yao- 4.6
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9 hours on-demand video
It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation. This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life. Tai chi differs from other types of exercise in several respects....
$12.99
8 Week Shred - Build Muscle & Lose Fat Training & Nutrition
by Joshua Zitting- 4.5
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2 hours on-demand video
Detailed videos of each exercise and how to effectively execute each workout The 8 Week Shred Stretching Routine...
$13.99
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