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De-Mystifying Mindfulness

by Chris Goto-JonesTop Instructor
  • 4.8
Approx. 44 hours to complete
Interest in meditation, mindfulness, and contemplation has grown exponentially in recent years. Rather than being seen as mystical practices from ancient Buddhism or esoteric philosophy, they are increasingly seen as technologies rooted in evidence from psychology and neuroscience. For millions around the world, mindfulness has become a life-style choice, enhancing and enriching everyday experience....
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