Search result for Fitness training programs Online Courses & Certifications
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HIIT (High Intensity Interval Training) For Busy People
by Jens Belner- 4.1
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2 hours on-demand video
Your friends will start turning to you for health advice and you'll be looked at as their fitness mentor. Research shows us that results with HIIT are better than traditional exercise and fitness programs You’ve tried fitness programs in the past that didn’t get you the results you were looking for...
$12.99
Balance Training Exercises
by Posture Videos- 3.9
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2 hours on-demand video
Balance training is important for health-conscious pupils who wish to age well, avoid falls, improve athletic ability, coordination, stamina and overall fitness and health. You even burn more calories during balance training! These exercises can be used to build confidence when you are trying new fitness programs and taken with you as you age to help prevent spills and falls....
$12.99
Bodybuilding the Complete Guide
by Thomas Rohmer- 4.6
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2.5 hours on-demand video
Not only that, but who's to say that the current nutrition and training advice you've been hearing is even good? You want to fit and have a life outside of fitness Over the years, I've seen a lot of the things that people commonly struggle with when it comes to reaching their health and fitness goals....
$12.99
The 3 Hour Kettlebell Body
by Dasha Libin- 4.5
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4 hours on-demand video
Workout mor effecientky, and effectively - GET RESULTS in only 3 hours of training a week! (nutrition program included) This course will take you from the 101 of kb's and biomechanics to 5 very unique Scorcher workouts that you will be able to adapt into your training routine....
$12.99
Lose Weight and Eat What You Want. Lose weight w/Kettlebells
by Jack Wilson- 3.7
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1.5 hours on-demand video
Have you tried other programs to lose weight, but have failed to stick with it? If you aren't happy with it or your results, you basically got an entire programs worth of strategies and workouts on how to lose weight for free. You won't get that kind of trial at any gym or fitness center....
$12.99
Simplified Tai Chi 24 Form with Master Helen Liang / YMAA
by YMAA Publication Center- 4.7
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2.5 hours on-demand video
The Simplified Tai Chi 24 for Beginners lesson is the perfect way to experience the amazing health benefits of a shortened tai chi form, no matter your current fitness level. Master Helen Liang, the eldest daughter of Grandmaster Liang, Shou-Yu, began training in traditional Wushu at the age of 4 under the strict guidance of her father....
$12.99
4 Resilience Practitioner Certificate Accredited [4 of 9]
by Braco Pobric- 4.6
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3 hours on-demand video
What to do to maintain Physical Fitness Why Brain Fitness is important and what to do about it This means that a professional attending an accredited CPD / CE training activity can receive a CPD / CE Certificate of Attendance, which can then be used towards their national CPD / CE requirements....
$23.99
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Millennia Business Academy - Time Engineering
by Paul Brotherson- 4.8
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3.5 hours on-demand video
All this usually because the training allows you a greater perspective to recognise things long before they get to a critical stage. It’s more like a fitness regime that might seem difficult in the beginning but as your fitness improves it gets easier. It's leadership training on steroids. On their own, each of the programs are exceptional....
$11.99
Undisclosed Instant Strength Techniques
by Aaron Ellis- 4.7
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1 hour on-demand video
Neuro-Muscular Strength Training - Skills for Immediate Increases in Strength Production He knew that fitness and endurance were only half of the puzzle… Science has proven that strength training boosts performance, improves your bone density, promotes fat-free muscle, strengthens ligaments and your tendons too. Are you training for strength? OPTIMUM TRAINING FREQUENCY...
$11.99
Lean & Cut for Women
by Juan Lugo- 4.7
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1 hour on-demand video
Strength Training For The Modern Woman. Get 5 workout programs to help you BURN FAT, GET LEAN and BOOST YOUR METABOLISM for sustainable fat loss. These training modalities can help, yes of course. But tackling your fitness goals by prioritizing strength training FIRST can help you get the body you are looking for a lot quicker....
$19.99
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