Search result for Sleep and exercise Online Courses & Certifications
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Increase Your Daily Energy; Diet, Meditation & Fitness
by Karen Wojciechowski- 4.5
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1.5 hours on-demand video
Start feeling fantastic - covering food, sugar, stress, and sleep She gave me some great ideas on how I can implement more exercise into my busy day and contain my sugar cravings! - KasiaI recommend Karen to anyone who needs support and accountability in reaching their personal health goals. Sleep more easily and more deeply...
$12.99
Couch to 10K Basics – On a Plant-Based Diet
by Betelvine Learning- 4.2
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1 hour on-demand video
Learn how to run a stress-free and injury-free 10K distance through a structured plant-powered approach to running. Part 3: Nutrition and Sleep – Here, we will talk about what to eat, what not to eat, how much to eat, and at what time. We will also touch upon sleep and the myriad benefits it brings....
$19.99
Seeds 4 Change: A Path to Health and Healing
by Laura Dankof- 4.5
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8 hours on-demand video
Discover what is at the root cause of poor health and disease and learn steps you can take to reduce your risks. What can contribute to poor sleep and actions to help improve your quality of sleep. Discover the health benefits of exercise and where to begin. Identify healthy food choices and how to eat consciously....
$11.99
How To Get Rid Of Headache Or Migraine Best Self Treatments
by Posture Videos- 4.3
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2 hours on-demand video
Paula's knowledge on the personal side of headache pain was a comfort and I enjoyed her personality. I now feel as though I have some tools to help me correct the habits that have contributed to my pain and discomfort. "Fabulous course, lots of great information explained and demonstrated, easy to use the learning straight away to help....
$12.99
Designing Your Personal Weight Loss Plan
by Mary Beth Kavanagh- 4
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Approx. 11 hours to complete
There is no guarantee of weight loss through completing the course; learners will have the framework and essential components for an evidence-based weight loss program. A realistic goal for the frequency, duration, and intensity of exercise that will enable the learner to achieve and maintain the goal weight. A plan for monitoring food intake, exercise and weight loss....
Learn Advanced Qigong that can help to quiet your busy mind
by Peter Caughey- 4.7
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1 hour on-demand video
This course covers an introduction to the concepts of the Traditional Chinese exercise system called Qigong that millions of people practice in China and all around the world everyday. Accurately perform a Qigong exercise that aids in maintaining Qi and Blood circulation in the brain and head area Perform a Qigong exercise to feel your own energy in your hands...
$12.99
How to Lower Blood Pressure and Overcome Hypertension
by Roman Torgovitsky, Ph.D.- 3.8
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4.5 hours on-demand video
Learn to Control Your Blood Pressure Without Medications and Side Effects Standard clinical protocols for hypertension treatment include lifestyle changes such as diet and exercise. - Poor quality sleep and insufficient sleep As you can see these factors span all major systems: physiology, psychological and emotional factors, social factors, exercise and many others....
$12.99
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Yoga For Insomnia: The 4-week Cure
by Eddie Marashian- 4.4
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3 hours on-demand video
Learn a variety of simple (yet potent) yogic techniques involving breath, movement and meditation to overcome insomnia. There is a sleep crisis in this country. You don’t have to be flexible or physically fit in order to subscribe to learn how to overcome insomnia with yoga, and complete beginners are most welcome....
$12.99
Learn Secret Chinese Exercises: Live energized & happy now
by Peter Caughey- 5
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2 hours on-demand video
This course covers an introduction to the concepts of the traditional Chinese exercise system called Qigong that millions of people practice in China and all around the world everyday. There are safety and training guidelines included to help you get the most out of the course, that explains the best and most efficient ways to practice....
$15.99
Positive Psychiatry and Mental Health
by Sonia Kumar- 4.8
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Approx. 20 hours to complete
We take an evidence-based approach to a range of strategies that anyone can use to enhance their own mental health and that of others, from exercise and relaxation techniques through to the role of love, relationships and 'good' types of work. Positive mental health and Psychiatry Overview of assessments and activities...
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