Search result for Core strength Online Courses & Certifications
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Calisthenics 101: Supreme Bodyweight Training & Fitness
by Ricky Warren- 4.5
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1.5 hours on-demand video
101 videos to help you master your body and develop supreme strength in elements from human flags to handstands. Using isolation exercises doesn't teach the body how to coordinate its strength and balance through the core and into the limbs – Calisthenics helps you to develop that through the pursuit of clean and 'Strict Form'....
$12.99
Beginner and Advanced Fitness Training for Boxing
by Jen Puzio- 4.1
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1 hour on-demand video
Become a Better Boxer by Learning How to Improve Your Strength, Endurance and Power Beginner and Advanced Fitness Training for Boxing teaches basic boxing fitness designed to increase muscular strength, agility, speed, power and cardio endurance -- the perfect course to improve your fitness! Conditioning is where it all starts. ...
$12.99
How to Get Stronger: A Complete Guide
by Gam Sassoon- 4.4
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1 hour on-demand video
Exercises for Strength and Power Looking For a Science Based Strength Program With Proven Results? As you will learn in my course, the majority of information about strength and muscle building out there, is just nonsense. The path to building strength is actually very simple. Complete Guide to Training Core You will achieve the body, physique and strength you have always wanted!...
$12.99
Kundalini Yoga: Awaken the Chakras and Purify Consciousness
by Tom Llewellyn- 4.2
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13.5 hours on-demand video
Grow in Flexibility, Core Strength and Tap into Kundalini Yoga Shakti Energy to Awaken the Chakras from the Root Up! Through your engagement with the course you'll learn how to sensitively tap into the powerful Kundalini-Shakti Power, and will develop flexibility, core strength and stamina. - Get fit, develop core strength and stamina! ...
$12.99
Yoga Edge: Rx For Runners, Athletes, Cross-Training, Weights
by Body By Yoga- 4.5
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2 hours on-demand video
Increase rotational strength for more powerful throws and swings. Build core strength and improve hip flexibility to strengthen your lower back....
$12.99
Beginners Guide to Fitness and Muscle Building
by Gam Sassoon- 4.2
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31 mins on-demand video
Beginner core stability program Strength Training Week 3: Muscle and Strength Week 4: Movement and Strength...
$12.99
Your Daily Belly Dance Break
by Vanessa Naja- 4.6
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1.5 hours on-demand video
Belly dance is a beautiful, feminine dance form that really focuses on moving from the core with intention. Having a healthy spine and core strength are both essential for maintaining health, youthfulness, agility and longevity....
$12.99
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Vinyasa Flow Yoga; Getting Grounded, Centered and Balanced
by Niamh Condron BA MA- 4.7
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32.5 hours on-demand video
This course will guide you into strength and away from tensions. Here, you'll find a beautiful strength and safety within your comfortably moving body. In the course, you’ll learn how to root your body with strength into the earth, so that you gain energy and align with universal harmony....
$12.99
Pilates with props:Magic Circle,Resistance Band,Pilates Ball
by Elif ATAY- 4.4
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6 hours on-demand video
Because it helps you to have a stronger core which is a prerequisite to have a healthy life. True core strength comes from strengthening the tiny muscles in and around your spine and working outwards....
$14.99
Interval Power Yoga by Ali Kamenova
by Ali Kamenova- 4.7
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2.5 hours on-demand video
Students will build and shape their muscles, increase core strength and flexibility, improve overall state of mind, build confidence and self esteem along with improving balance and equilibrium....
$12.99
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