Search result for Yoga poses Online Courses & Certifications
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Yin Yoga Basics
by Sacha Heath- 4.5
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3.5 hours on-demand video
Yin yoga is a style of yoga featuring restorative poses, held for several minutes to bring about a calming of the nervous system and deep flexibility throughout all the joints in the body. Yin Yoga for Deep Relaxation, Flexibility and Wellbeing is a course to guide you through a variety of Yin Yoga Practices- It contains...
$12.99
Know Your Asana
by Krista Marquardt- 4.8
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8.5 hours on-demand video
Learn key alignment for poses to assist students in getting the most out of their yoga practice. Learn how to modify poses to meet individual’s unique needs. This course covers 30+ of the most common poses taught in a vinyasa yoga class....
$12.99
The Complete Guide to Yin Yoga
by Studio Adela- 4.7
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4.5 hours on-demand video
A comprehensive course advancing your Yin Yoga practice Gain insight into the philosophy of yoga Discover the theory and practice of Yin Yoga In a series of short lectures, we look at some of the most popular Yin Yoga poses and explore their variations so that everyone can get the benefit of the pose, regardless of their flexibility....
$12.99
Climber Yoga: 20-Minute Flexibility Routines for Climbers
by Elan Solveson- 4.8
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3 hours on-demand video
Boost your flexibility for climbing with these 20 minute yoga classes designed for climbers by a climber. Since a balance of repetition and new skill adoption is ideal for yoga and stretching, during each session we focus on a key body area as well as integrating poses learned in earlier lessons....
$12.99
Lunar Yoga & Meditation - Exploring the Cycles of the Moon
by Aprille Walker- 4.8
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5.5 hours on-demand video
Yin Yoga, Restorative Yoga & Meditation Yin Yoga poses focus on mobilizing and strengthening your connective tissue throughout the body, helping improve overall flexibility and mobility, improving joint and bone health, creating greater mental focus, and fostering a sense of connection and healing. This course is designed for all levels from beginners to advanced yoga practitioners....
$12.99
Yoga for all: Lose weight & detox to better health- 14 days
by Asha Rao- 4.3
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2 hours on-demand video
Become a healthier you with this powerful yoga program that combines asanas, pranayama, meditation, and saathvic diet This is not your mom's yoga course. This is your great great great grandma's yoga course. Asanas - Learn how to properly do over 100 yoga poses that help strengthen your core, increase flexibility, and tone your muscles...
$12.99
Minimalist Yoga
by Monica Gentile- 4.8
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5.5 hours on-demand video
Minimalist Yoga work on the physical, mental and energy level. The class moves on gradually to prepare your body for the poses guiding you into a routine of movement repetitions called Kriya. Then I will guide you step by step into the Yoga poses (Asana) paying attention to precision in execution, alignment, and posture....
$12.99
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The Revolution Yoga Anatomy Teacher Training Course
by Sadie Nardini- 3.6
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12.5 hours on-demand video
Whether you teach chair yoga to the elderly, a power vinyasa style, a more static and specific class, or even restorative and Yin yoga, you will find this revolutionary course directly applies to you. Gain a clear comprehension of anatomy, biomechanics and physics to turboboost every yoga pose's effectiveness and safety....
$13.99
15 Minutes x 15 Days Yoga Flexibility Challenge
by Abi Carver- 4.8
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4 hours on-demand video
In the first workout, we deconstruct the primary yoga poses and begin to lengthen muscles throughout the body. This course includes all the essential yoga poses including sun salutations A and B. · Lessons taught by a world-class yoga instructor with an in-depth experience of yoga and your body. Testimonials on Abi's 15-Day Yoga For Flexibility Challenge...
$16.99
15 Minutes x 15 Days Yoga Strength Challenge
by Abi Carver- 4.7
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4 hours on-demand video
Increase strength and stability in your upper body, core and lower body in 15-minute daily yoga sessions. Yoga combines strength with flexibility. Yoga strengthens the core stabiliser muscles that support your spine. Yoga integrates muscle groups to work together rather than focussing on muscles in isolation. Yoga emphasises the importance of the breath in building strength....
$14.99
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