Search result for Core strength Online Courses & Certifications
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Resistance Band Super Strength Series- Sydney
by Dr Fleur Castlereagh- 4.1
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2.5 hours on-demand video
The Resistance Band Super Strength Series- Sydney, consists of 12 short videos that can be completed over a 7-day period, or at your own pace depending on your fitness level. Each video is specifically designed to strengthen one part of your body including the legs, arms, back, core and feet....
$12.99
Kettlebell Fitness Training – Easy Way To Maximum Fitness
by Prof. Paul Cline, Ed.D- 4.1
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1 hour on-demand video
Kettlebell Fitness training has 5 main benefits: 1) Tones the muscles & problem areas 2) Greatly improves strength & endurance 3) Can help you build muscle 4) Improves balance & stability 5) Hits muscles other exercises miss! 7) Find out how kettlebell fitness training can dramatically build your core strength...
$12.99
Aikido ABC - Vol 1. Body preparation
by Bjorn Säw- 4.2
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1 hour on-demand video
Basic core strengthening exercises....
$12.99
Pilates Back Care: Treat, manage & eliminate back pain
by Josie McKenlay- 4.5
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2 hours on-demand video
Learn how to manage acute & chronic back pain and how to avoid a recurrence “If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young. ” - Joseph Pilates This course uses Pilates, yoga and other therapies to help you live a life free from back pain....
$13.99
Animal Movement: Strength, Muscle, and Flexibility
by Gam Sassoon- 3.9
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36 mins on-demand video
Ultimate Bodyweight Strength and Flexibility Using Ancient Animal Movements That Can Be Performed Anywhere Do sit-ups or other useless core exercises You will have the tools to build muscle, increase your flexibility, and gain strength without weights! Turn On Your Core Part 3: Core Movements...
$12.99
Be Happy, Confident and Fit with BellyCore Fitness!
by Sanda Kruger- 4
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1.5 hours on-demand video
Warm Up - 10-12 minutesA warm up it's the preparation for a specific fitness workout with the purpose to increase core temperature as well as prepare the muscles and joints for the fitness movements which will follow. This section of the class will be focused on strengthening and endurance of the core muscles....
$12.99
Prevent Back Pain with Five Steps
by Debra Atkinson, MS, CSCS- 4.5
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1.5 hours on-demand video
Less pain, less often with progressive stretches, core exercises, and attention to daily posture Identify solutions for back pain and strengthen deep core muscles. Though this course is intended for people with acute or chronic lower back problems it may also help athletes and weekend warriors improve performance by building a better foundation for core strength....
$12.99
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How to Lose Weight and Keep It Off Safely and Effectively!
by Dr Fleur Castlereagh- 4.7
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5.5 hours on-demand video
Strength Training, Cardio, Pilates, Nutrition and Meditation for weight loss. 6 short pilates videos- for improving core strength, overall body strength, better posture and flexibility. Research has found that a combination of strength training and interval sessions are more effective than cardio alone in losing weight....
$12.99
Total Transformation Yoga Teacher Training: Anatomy & Flow!
by Sadie Nardini- 4.3
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16 hours on-demand video
With this incredible training that you won't find anywhere else, you're about to join the top level of yoga teachers in the world, who know the latest anatomy, biomechanics and yoga movement language of Core Strength Vinyasa Yoga....
$22.99
Learn Acro Yoga From Scratch in 45 Minutes!
by Noga Schwartz Cayron- 4.7
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25 mins on-demand video
Have you ever been amazed by the seemingly inhuman strength and flexibility of yoga instructors?...
$12.99
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