Search result for Sleep and exercise Online Courses & Certifications
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Breathing Retraining: Asthma Anxiety Snoring Apnea, Buteyko
by Tracey Anderson Askew- 4.2
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3 hours on-demand video
Tess's work is complemented by her training in physiotherapy and in the physician-developed Buteyko Breathing Technique. Breathing pattern assessment and symptom assessment The 5-day breathing retraining program (taken as slowly as you like) The 9 Habits of Healthy Breathing Breathing in speaking, singing and exercise Reassessment, problem-solving, making the changes permanent Our key points of difference as a breathing course:...
$189.99
Urban Meditation Guide
by Urban Meditation Guides- 4.4
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29 mins on-demand video
Receive a simple breathing exercise that shows you how to use your breath to release stress, connect with your body and prepare for meditation! Meditation is a practical tool to enhance the quality of YOUR life by helping you manage stress, sleep better, look younger and create clarity and direction....
$12.99
Healing Sounds Qi Gong Meditation
by David Lloyd- 4.3
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2 hours on-demand video
A Millenia Old Natural Method to Detoxify Your Organs With Breath and Sound Do you feel physically stiff and run down? " This gentle method of exercise is simple to learn and can be practiced at home. In this course, you will develop skills that can enhance any meditation practice, various yogic disciplines, and even martial arts!...
$12.99
Python for Beginners with Examples
by Ardit Sulce- 4.4
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4 hours on-demand video
Learn and practice Python by building two complete apps. It also works for experienced programmers who don't know Python because the course offers you a training package so dense with information and practical activities you will not need to look further. These are interactive exercises that you can solve directly on the Udemy exercise interface....
$18.99
High Energy Taoist Tai Chi and Taoist Yoga (Lishi)
by Wai-Yii Lishi- 4.9
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1.5 hours on-demand video
An introduction to the Taoist Arts of Lishi (Tai Chi, Yoga, Qigong, Breathing and Moving Meditation) Tai Chi is often seen as an exercise for older people but the truth is it has massive benefits for people in their twenties and thirties too. +A simple exercise for helping you sleep Relax and Strengthen Your Mind and Body...
$12.99
Strength and Mobility Training
by A Wildes- 4.5
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31 mins on-demand video
Increase flexibility, improve core strength, gain better posture with exercises and movement flows Improving your joint mobility and core strength leads to. Improving your strength and mobility is a commitment that will reward you with a myriad of health benefits including decreasing lower back pain, headaches, and even helping you sleep better....
$12.99
The Body Energy Clock: Harnessing the Chinese "Qi" Clock
by Michael Hetherington- 4.8
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2.5 hours on-demand video
Why meditation, yoga and Qi Gong is practised in the mornings The best time to have sex so you have the most amount of energy available and it feels more amazing! The best time to work and study The best time for exercise so you can lose weight faster and more easily...
$15.99
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The Complete Self-Discipline Course - Control Your Own Life
by TJ Walker- 4.2
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7.5 hours on-demand video
Learn Self-Discipline by Mastering all the Best Habits of Strong Motivation, Willpower and Personal Development * Got a good night's sleep you are the real-world dictionary and gives the meaning of self-discipline and will power, which makes our lives better. His concepts are simple and easy to implement. And you can do it starting right now....
$12.99
Learn the simple 24 Posture Yang style Taiji form
by Peter Caughey- 4.9
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1 hour on-demand video
This course covers an introduction to the concepts of the traditional Chinese exercise system called Taiji Quan (Tai chi chuan) that millions of people practice in China and all around the world everyday. There are safety and training guidelines included to help you get the most out of the course that explains the best and most efficient ways to practice....
$12.99
Gluten Free Cooking for Weight Loss
by Leandra Trydal- 3.9
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1 hour on-demand video
Eat and prepare naturally gluten free dishes effortlessly, save time in the kitchen, and lose weight. The Gluten Free Diet and Weight Loss By removing gluten from your diet and eating real, naturally gluten free foods, you will transform your body and the way you think about food. No calories cutting! Eat until you are full and still lose weight....
$11.99
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