Search result for Group fitness training courses Online Courses & Certifications
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The 31 Day Tabata Body Transformation Challenge
by Anthony Robinson- 4.6
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3 hours on-demand video
The Complete 31-Day Tabata Based Bodyweight Training Program With Fat Burning Nutrition Guide & Foods List That equates to 1,800 minutes of training for the control group versus 120 minutes of training for the Tabata group over the six-week period. The Tabata group improved both its aerobic and anaerobic fitness levels....
$12.99
Be Happy, Confident and Fit with BellyCore Fitness!
by Sanda Kruger- 4
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1.5 hours on-demand video
Take a BellyCore Fitness class with international certified BellyCore Fitness Instructors Sanda and Terez Cardiorespiratory Fitness Training - 30 minutes The structure of this cardio dance fitness session is a mixture between an interval dance fitness training and an intermittent dance fitness training. Dance and Fitness Toning Exercises - 10 minutes...
$12.99
CORE - A safe exercise routine for a healthier spine
by John Sammartano- 4.7
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2 hours on-demand video
John Sammartano has been in the fitness industry since 2006. Working with personal training clients and teaching group classes, John has used the core exercises in this routine to help reduce back pain, combat osteoporosis and increase flexibility and endurance for many....
$12.99
Muay Thai: Intensive Training
by Christoph Delp- 4.3
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1.5 hours on-demand video
Nowadays, Thai-Boxing is being trained as a competitive and fitness sport and also as a means of self-defense. Watch out for the other online courses of this series: 'Muay Thai Basic Techniques' and 'Muay Thai Defense and Counter Techniques'. - Phetbonchu FA Group (World Champion, 4-times Lumpini Champion, 4-times Thai Champion)....
$12.99
Resistance Band Super Strength Series- Sydney
by Dr Fleur Castlereagh- 4.1
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2.5 hours on-demand video
BENEFITS OF RESISTANCE BAND TRAINING Fleur had suffered a back injury while training to be an elite athlete many years ago and a recent flare-up of symptoms meant that she had to be very careful at the gym and couldn’t cope with the intensity of training in group exercise classes....
$12.99
Internationally Accredited Diploma Certificate in Fitness
by Akash Sehrawat- 4.4
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8 hours on-demand video
CPD certification means that the content and structure of the courses have been independently assessed and approved for multi-disciplinary and industry-wide continuing personal and professional development purposes. Diploma in Fitness will help motivate anyone to move and exercise more. Advanced Diploma in Fitness Finally, 21 top fitness and weight training guidelines is also provided....
$23.99
Real Pilates 7 Day Core Strength & Stamina Transformation
by Alycea Ungaro- 4.9
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1.5 hours on-demand video
Real Pilates is hard-core training that will change your body from the to address each part of you from large muscle group to small and also challenge to reset your fitness routine....
$12.99
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Personalized Bodyweight Workouts: Science-Based Home Fitness
by Sam Perrins- 4.7
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2 hours on-demand video
***Delivered by a military fitness training expert: with over 10 years experience in using Bodyweight Workouts for fitness and strength while on overseas military deployments*** The Bodyweight Workout Training Program has been carefully engineered to provide bodyweight workout beginners with the knowledge, confidence, and motivation required to achieve their fitness goals....
$12.99
Functional Fitness for ALL Levels | #TrainwithTMax
by Timothy Maxwell- 4.5
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1.5 hours on-demand video
Train with TMax adheres to the philosophy of functional fitness, training things You will be healthier, be developing a strong foundation for more advanced fitness and We are taking the tried and true methods that we've learned over the last two years from giving functional fitness classes to over 200 individuals in the group and individual training environment....
$12.99
The Triathlon Swimming Blueprint
by Brent Majcher- 4.4
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2 hours on-demand video
Welcome to The Triathlon Swimming Blueprint!The Triathlon Swimming Blueprint is an ALL-INCLUSIVE system for learning how to swim properly, improve swimming technique, and train your fitness in the pool so that you can dominate any triathlon you want from a Sprint to an Ironman. The Workouts: Over two dozen professionally designed swimming workouts for and triathlon training level....
$12.99
