Search result for Mind-body practices Online Courses & Certifications
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Mindfulness and Well-being: Living with Balance and Ease
by Dr. Elizabeth Slator- 4.9
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Approx. 20 hours to complete
This is the sequel course to Foundations of Mindfulness that will continue to provide a broad overview of the fundamental concepts, principles, and practices of mindfulness. The Mind Body Interaction in Disease Concepts and practices that deepen the understanding of the mind/body connection, and highlights ways that the body is a direct portal to presence....
Yoga @ Home with Meta - Immersion for Beginners and Beyond
by Meta Hirschl- 4.7
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1 hour on-demand video
Then you can learn how your body responds to the physical poses, you can relax and watch your mind in the calm of knowing what comes next, and you can grow with the pose on many levels. Learn to listen to you body and watch your mind Learn breathing practices to calm your mind and expand your breath...
$12.99
Introduction to Kundalini Yoga
by Thomas Ender- 4.4
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3 hours on-demand video
Gentle, easy and highly effective exercises to build up and maintain a strong body and a calm mind Increase your body awareness Yogic Sukshma Vyayama - Subtle yogic exercises to prepare the body for the higher practices Yogic Sthula Vyayama - A flow to work your whole body for when you got little time...
$12.99
Foundations of Mindfulness
by Dr. Elizabeth Slator- 4.8
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Approx. 16 hours to complete
This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. Establishing Connection with the Body The Body as a Reference Point for Awareness Concepts and practices that deepen the understanding of the mind/body connection, and highlights ways that the body is a direct portal to presence....
Restorative Yoga for Stress Relief
by Liza Laird- 4.1
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1 hour on-demand video
Learn gentle yoga practices that restore the body and mind. By taking this course you will learn postures and mindfulness practices that encourage relaxation and reduce stress. Then there is a 6 minute body scan to get you in touch with your physical being....
$12.99
Chakra Challenge - 7 Days to Balance, Beauty & Bliss
by Naima Woodson- 4.1
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1 hour on-demand video
~basic tools and practices to nourish your energetic and physical body ~specific practices for balancing each chakra ~how to create self-healing, mind, body and spirit Your outer world is a direct reflection of your inner world! Bring balance and healing into your life, with simple practices that you can incorporate into your life....
$24.99
Kundalini Yoga: The Advanced Guide To The Next Level Of Yoga
by Mark Keane- 4.8
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8 hours on-demand video
Mantra (Sound Vibration) - This course includes six mantras which are designed to cleanse the mind to give you clarity and inner peace. The practices ensure a higher perspective on life caused by direct connection to one's intuition and higher faculties. You will learn Mantras (sound vibrations) which will cleanse the mind from negative thought patterns....
$18.99
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Mindfulness Meditations for Kids - ages 5-17
by Jessica Fleming- 4.4
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36 mins on-demand video
Guided meditations for kids! Includes printable guides so that you can guide children through practices yourself! In this course you will find 9 guided relaxation videos that are perfect for children aged 5-17, these practices are all simple enough for children to follow, these practices will leave children feeling calm, relaxed and peaceful in both their body and their mind....
$12.99
7 Day At-Home Yoga Retreat for Total Balance
by Summersalt Yoga- 4.9
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2.5 hours on-demand video
Offering you well-rounded, safe, and fun yoga practices, we will touch on all areas of the body to create both strength and flexibility and we will delve into the inner workings of the mind to help you find peace within. Enjoy the picturesque scenery, practice self-care, and soothe your body and mind with this 7-day retreat....
$13.99
Yoga of Self-Transformation (Exercise Only Version)
by Sadhguru : Insights and Wisdom- 4.6
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1.5 hours on-demand video
10 Simple & Powerful Yoga practices to achieve Health, Joy, Peace, Success and Love, Plus Insights on Yoga & Meditation Either way, you'd love the rejuvenation that these practices bring on a daily basis. When your body and mind are in a relaxed state and at a certain level of blissfulness, you can be free of so many nagging ailments....
$12.99
