Search result for Push-up workout Online Courses & Certifications
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How to go from 0 Push up to 10 Push up in 5 weeks
by Fit With Burpees .- 4.3
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1 hour on-demand video
Learn how to build up your push up reps in 5 short weeks There are lists of exercises that you can try out but if there is one workout that works best, PUSH UP will be it. Push up is a total body workout that works on your entire body from your shoulder, triceps, arms, chest, core and etc....
$12.99
Kettlebell Strength And Cardio Workout
by Taco Fleur- 4.5
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3 hours on-demand video
In this course, we teach you how to perform a kettlebell workout for strength and cardio with one kettlebell. The alternatives that we provide will enable anyone to complete this workout through progressions and alternatives, meaning, if you are having trouble with the exercise, regress to the easier version which builds you up for the more complex version....
$12.99
HIIT @ Home: Body Confidence in 4 Weeks
by Katrina Hurst- 4.6
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2.5 hours on-demand video
The workout designed for incredible fat loss! The online HIIT training fitness course designed for the busy person! Your workout is your time for you, you deserve it. Our workout progresses so that with every week, you get a brand new workout to push your boundaries....
$12.99
Zumba Online Class: 15MIN Daily Home Workout for Weight Loss
by Petko Zhivkov Aleksandrov- 4.4
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1 hour on-demand video
Zumba Online Home Workout Using your Bodyweight to Burn Calories. The Home Workout with beautiful music is a great solution for Weight Loss and build muscle without a gym. This Online Zumba class is more of a high-intensity workout that will put your body in shape. how to push yourself to the maximum...
$12.99
Ultimate Pro Shadow Boxing and MMA masterclass
by Sio Vaspa- 4.6
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1.5 hours on-demand video
Furthermore, you will learn how to strike with kicks, knees, push kick, back kick, axe kick, round-house kick and hook kick. It incorporates special martial arts workout section to develop the right rhythm and stance needed for up-fighting....
$11.99
SELF's 4-Week Guide to a Fitter, Healthier You
by SELF Magazine- 4.6
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2.5 hours on-demand video
Complete with two-week meal plan and four-week workout calendar. We’ve teamed up with two of the best fitness and nutrition experts out there to create a personal four-week blueprint that you can follow to get in shape, eat healthier, and transform your life....
$12.99
Complete Fitness Trainer Certification: Beginner To Advanced
by Felix Harder- 4.6
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3 hours on-demand video
How To Warm Up Before Lifting Weight How To Build A Cardio Workout How To Measure Your Heart Rate During A Workout If you want to build up your online fitness coaching business, be it online or in person it’s important you equip yourself with the knowledge of how to correctly work with your students and understanding their painpoints....
$22.99
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Get Boxing FIt : FIt, Defined & Strong!
by DOUG BENNETT- 4.4
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4.5 hours on-demand video
You can burn up to 400 calories in 30 minutes or torch 600-800 calories in an hour. You’ll Knock Off the Fat in twice the speed by adding Doug’s Laser Focused Total Body Tone Up Video Series. You’ll be able to do numerous push-ups, punch like a real boxer, train like a fitness model and be motivated to workout forever....
$12.99
Animal Movement: Strength, Muscle, and Flexibility
by Gam Sassoon- 3.9
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36 mins on-demand video
Animal Flow Workout teaches movements that will work your entire body, increasing strength, muscle, and flexibility! Part 2: How To Prepare Your Body To Workout Brazilian Push Up...
$12.99
The New Generation of Back, Hip and Groin Pain Elimination
by Nicole Day- 4.6
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1 hour on-demand video
That finding inspired me to come up with a much more complex system that looks at the body as a sophisticated, highly interconnected machine. I am not here to tell you about a new workout regimen....
$11.99
