Search result for Sleep and exercise Online Courses & Certifications
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Biohacking Your Brain's Health
by Karima Benameur, MD- 4.7
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Approx. 14 hours to complete
With deteriorating health, particularly brain health, occurring at a global level, this course introduces you to methods for maximizing your brain's fitness through nutrition, exercise, meditation, and sleep. Nutrition and the Brain Course Outline and Grading Information Exercise and the Brain The Physiology of Exercise Sleep and the Brain Sleep Disorders and Healthy Sleep...
Weight Management: Beyond Balancing Calories
by Sharon Horesh Bergquist, MD- 4.7
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Approx. 18 hours to complete
Why has obesity become so common and so challenging? We will also see how stress, a sedentary lifestyle, and inadequate sleep disrupt our appetite control system to promote gaining weight. Beyond Diet: The Role of Stress, Exercise, & Sleep Exercise & Physical Activity: Powering Your Metabolism Sleep Deprivation & Appetite Exercise...
Transform Your Body: Lose Weight, Build Muscle or Tone Up
by Spotlight Academy- 4.4
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3 hours on-demand video
Even if you decide not to exercise as part of your body transformation journey, this section includes a masterclass on optimising your sleep, managing stress, and other great life hacks that are useful for everyoneNext, you’ll learn how to happily eat and drink your way to success. They're designed to work together, and to be simple, actionable and personalized just for YOU....
$12.99
Eliminate Your Insomnia Now Build Strong Sleep Habits
by TJ Walker- 4.1
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2 hours on-demand video
No More Insomnia! You Deserve a Good Night's Sleep - Banish Insomnia and Welcome Good Sleep Into Your Bedroom Eliminate Your Insomnia Now Build Strong Sleep Habits No More Insomnia! You Deserve a Good Night's Sleep - Banish Insomnia and Welcome Good Sleep Into Your Bedroom Specifically, improving diet and exercise can make a huge improvement....
$12.99
The Complete Guide To Activating High Performance
by Jairek Robbins- 4.6
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3.5 hours on-demand video
Learn from the experts & maximize your performance through exercise, nutrition, sleep, mindfulness, and happiness This course begins with transformational tools to design your ideal life and map out milestones to take you from where you are now to where you want to be. Decorated Performance Coach and Best-Selling Author of LIVE IT!, Jairek Robbins...
$18.99
Learn to Master your Sleep for Optimal Health
by Dr Nisha Gohil, PhD- 4.7
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4 hours on-demand video
A Holistic Approach to Sleep and Health: Includes science, nutrition, exercise, Ayurveda, TCM, supplements & mindfulness Packed with practical tips and tricks, this course provides up-to-date scientific and Eastern approaches to help you discover: - How to get quality sleep - What time you should sleep and how long you should really be sleeping for...
$12.99
Learning How To Learn for Youth
by Barbara OakleyTop Instructor , Dr. Terrence SejnowskiTop Instructor , Greg Hammons- 4.8
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Approx. 6 hours to complete
Based on one of the most popular open online courses in the world, this course gives you easy access to the learning techniques used by experts in art, music, literature, math, science, sports, and many other disciplines. Welcome and Meet the Instructors Explain how sleep and exercise improve learning and memory....
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WEALTH CODED FREQUENCIES (THE MIND HACK)
by Be Inspired- 4
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1 hour on-demand video
Hypnotic Suggestions (millionaires and billionaires best-kept secret) Guided Visualization Exercise (using the laws of attraction to manifest health and wealth) Powerful Sleep Subliminal Audios (program your brain for millions while you sleep like a baby)...
$12.99
Top Sleep Tips: Practical and Life Changing Sleep Advice
by Pat Duckworth- 3.7
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1.5 hours on-demand video
Insomnia and poor sleep needn't be part of your life. By changing your diet, and routine improved sleep can be yours! Pat Duckworth is an international speaker, and widely published author, who's been teaching Sleep Techniques in workshops and one-on-one to thousands of people over recent years. Start taking control of your sleep patterns say goodbye to stress, fatigue and unhappiness....
$12.99
How to have Extraordinary Sleep & Wake Up Energized & Happy
by Peter Caughey- 4.8
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1.5 hours on-demand video
This course is designed to help anyone who has trouble with sleeping and who may have insomnia or another form of sleep disorder. There are then 11 Qigong exercise videos to teach you have to calm the mind and body so that you can shut down for a good nights sleep and following these there are 2 audio Qigong meditations....
$13.99
