Search result for Strength training Online Courses & Certifications
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Science of Training Young Athletes Part 2
by Dr. Chris Brooks- 5
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Approx. 25 hours to complete
In this course you will learn how to design the type of training that takes advantage of the plastic nature of the athlete’s body so you mold the right phenotype for a sport. Growth Versus Training Training Safely Training effect on human growth hormone Training continuum Generalized training effect Residual training effects...
Hacking Exercise For Health. The surprising new science of fitness.
by Martin Gibala , Stuart Phillips- 4.7
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Approx. 23 hours to complete
Week 3 Video 1 - Can you hack strength training? Week 3 Video 5 - How does one hack strength training? Combining Cardio and Strength Fitness Week 4 Video 2 - What does a cardio & strength training workout actually look like? How strength training results in strength gains and improve your health...
Undisclosed Instant Strength Techniques
by Aaron Ellis- 4.7
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1 hour on-demand video
Neuro-Muscular Strength Training - Skills for Immediate Increases in Strength Production Science has proven that strength training boosts performance, improves your bone density, promotes fat-free muscle, strengthens ligaments and your tendons too. The fact is, real strength training is a lot different from just doing regular weight training. Power breathing with the overwhelming curl + every other strength skill....
$11.99
Lean & Cut for Women
by Juan Lugo- 4.7
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1 hour on-demand video
Strength Training For The Modern Woman. THE QUICKER YOU REALIZE THAT STRENGTH TRAINING IS THE MOST EFFECTIVE WAY TO APPROACH FAT LOSS, THE QUICKER YOU WILL GET THE RESULTS YOU ARE AFTER. But tackling your fitness goals by prioritizing strength training FIRST can help you get the body you are looking for a lot quicker....
$19.99
12 week functional movement training challenge
by Felix Schaefer- 4.3
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3.5 hours on-demand video
12 week movement training challenge. In order to achieve a feeling of flow and connectivity with yourself and the world around you, the method tries to incorporate each of the following training areas into every practice Movement Training functional training strength...
$79.99
Strength and Mobility Training
by A Wildes- 4.5
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31 mins on-demand video
Learn short mobility exercises that you can incorporate into your current training or use as a stand-alone workout Improving your joint mobility and core strength leads to. The tools learned in this course will help you get stronger and more flexible and provide you with the tools and confidence to incorporate mobility training into your current workout schedule....
$12.99
Strength Development Program for Runners
by Nicholas Romanov- 4.5
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4 hours on-demand video
Learn how to properly build up strength in this easy-to-follow, 4-week training program. Strength is one of the most overlooked aspects of training when it comes to running. Understanding the role muscles play in running will shed light on the importance of strength training as a runner....
$12.99
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Vertical Jump Training
by Kaleb Marquis- 4.2
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1 hour on-demand video
Combination of plyometric and strength training to increase anyone's vertical A 12-week program breaking down concepts, plyometric workouts, strength workouts, nutrition, and schedule Adds 8 to 12 inches to your vertical Training from former Division 1 basketball player Available 24-hours a day, 7 days a week on your PC, tablet, or mobile device....
$12.99
Street Workout From Beginner to Advanced/learn Hardest moves
by Mohamed Jebbari- 4.3
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31 mins on-demand video
Street workout is divided in two main branches, the first one being strength training and the second dynamics. Strength training includes the isometric holds like: planche, front lever, back lever, etc. Also, strength training includes single arm pull ups, hefestos, muscle-ups and many others....
$12.99
Resistance Band Super Strength Series- Vanuatu
by Dr Fleur Castlereagh- 4.6
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3 hours on-demand video
Some of the benefits of resistance band training Pilates include: · Variable Intensity- you can adjust the tension or strength of the band to increase or decrease the intensity of the workout · Look better- strength training can tone the body and improve posture · Feel better- all type of training releases endorphins making you feel happier!...
$11.99
