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15 Minutes x 15 Days Yoga Balance Challenge
by Abi Carver- 4.9
4 hours on-demand video
Studies have shown that balance training can lead to benefits for your brain as well! Balance training strengthens networks in the brain that control mental efficiency, improving concentration, focus and alertness. Advantages of training balance with yoga: “This was my first yoga course and Abi made the experience so delightful that I enrolled at all the other courses she delivers....
$12.99