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大学生瑜伽
by 亓昕- 0.0
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Approx. 17 hours to complete
本课程是面向当代在校大学生开设的一门网络体育课程——大学生瑜伽，是一门能够促进大学生身心平衡的养心健身类课程。课程根据大学生的身心特点进行设计,课程内容以体式练习为主，体式动作由易渐难，由个别到组合，辅以瑜伽呼吸和冥想及休息术的练习，通过10周的教习,使同学们掌握基本的瑜伽运动规律,掌握一项终身体育锻炼技能，养成终身体育的习惯和健康生活的理念。 第一周和第二周教学内容包括理论部分和体式部分，使大家对瑜伽运动有一个基本的了解与体验。第三周至第十周，每节课围绕一个核心主题，详细讲授3个主要体式动作，然后是30-45分钟的组合体式练习（分为2-3个视频），每节课的组合体式练习开始前有瑜伽冥想，体式练习结束后有瑜伽休息术，建议大家跟随视频的顺序进行练习，不要忽略冥想和休息术的部分。第十一周课程是对瑜伽练习过程中可能出现的主要疑问的解答，可以在第三周课程之前学习，或在任何需要的时候，进行反复观看。 第一周 瑜伽运动简介、瑜伽坐立关节活动 1. 1 瑜伽运动简介1 1. 2 瑜伽运动简介2 1. 3 瑜伽运动简介3 1. 4 坐立关节 第一周练习 第二周 瑜伽运动与健康、瑜伽呼吸、瑜伽站立关节活动 2. 1 瑜伽与现代健康生活方式1 2. 2 瑜伽与现代健康生活方式2 2. 3 瑜伽呼吸 2. 4 站立关节活动 第二周练习 第三周 核心强健体式（腹部） 3. 1 精讲1-仰卧上举腿 3. 2 精讲2-仰卧蹬自行车式 3. 3 精讲3-仰卧半船式 3. 4 冥想 3. 5 组合1 3. 6 组合2...
Top Online Courses and Specializations | Coursera
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Find Courses and Specializations from top universities like Yale, Michigan, Stanford, and leading companies like Google and IBM. Join Coursera for free and transform your career with degrees, certificates, Specializations, & MOOCs in data science, computer science, business, and dozens of other topics....
Coursera | Online Courses & Credentials From Top Educators. Join for Free
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Learn online and earn valuable credentials from top universities like Yale, Michigan, Stanford, and leading companies like Google and IBM. Join Coursera for free and transform your career with degrees, certificates, Specializations, & MOOCs in data science, computer science, business, and dozens of other topics....
Course Definition & Meaning - Merriam-Webster
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course: [noun] the act or action of moving in a path from point to point....
Free Online Courses | Stanford Online
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Free Online Courses. Our free online courses provide you with an affordable and flexible way to learn new skills and study new and emerging topics. Learn from Stanford instructors and industry experts at no cost to you....
Online Courses - Learn Anything, On Your Schedule | Udemy
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Udemy is an online learning and teaching marketplace with over 185,000 courses and 49 million students. Learn programming, marketing, data science and more....
Courses » Academics | Boston University
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Courses. The listing of a course description here does not guarantee a course’s being offered in a particular semester. Please refer to the published schedule of classes on the Student Link for confirmation a class is actually being taught and for specific course meeting dates and times....
Courses | Learn WordPress
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These courses will help you find your feet in the project and help you get involved in the mission to democratize publishing. Polyglots Contributor Training. Translation is a great way to contribute to WordPress if you understand English and another language....
Courses - Colorado Motorcycle Academy
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Our basic courses are for those who have never ridden a motorcycle before, have less than approximately 40 total hours of riding, or haven’t seen the seat in a while and want a refresher. These courses are perfect for beginners to learn how to be safe on the road while riding....
Golf Longmont | City of Longmont, Colorado
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Adult and youth instruction is available at our municipal courses and through the Recreation Services department. City of Longmont Recreation Services has two summer golf camps, and drop-in group lessons are available at Twin Peaks and Ute Creek. For more information about instructional offerings, call Ute Creek's Tray Shehee (303-875-5050) or ....
Golf Longmont - Longmont, CO
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Celebrating 100 Years of Sunset Golf Council approves course in 1922, originally called the Longmont Golf Club. Sunset Golf Course is celebrating its 100th birthday with a free “Par Tee” at the clubhouse from 5-8 pm on Thursday, Aug. 18. Commemorative 100 Year Anniversary merchandise is now on sale in the pro shop at 1900 Longs Peak Ave....
