Search result for Courses taught by Dr Fleur Castlereagh
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Beginner Pilates To Reduce Back Pain and Tone Your Body!
by Dr Fleur Castlereagh- 4.6
2 hours on-demand video
21 day Pilates program that is easy to follow taught by a Chiropractor, Pilates teacher, PT with 19 years experience. Unfortunately back pain is now the second leading cause of disease burden overall in Australia and it is expected that 80% of us will suffer from debilitating back pain in our lives....
$14.99
Safe Beginner Pilates For Strength During Pregnancy
by Dr Fleur Castlereagh- 4.6
2 hours on-demand video
Learn the basics of Pilates to strengthen/tone your body during Pregnancy. Taught by a Chiro with 19 years experience. Learning Pilates in a gym can be challenging especially if you are pregnant and doing private sessions can become expensive. My Pilates for Pregnancy course will help you to: It is safe and effective and is at a beginner level....
$12.99
What You Need to Know to Avoid Suffering from Back Pain
by Dr Fleur Castlereagh- 4.8
1 hour on-demand video
Posture, ergonomics, exercises & unique strategies to prevent back pain. Taught by a Chiro with 19 years experience. Did you know that back pain is the second leading cause of disease burden overall in Australia? The Australian Bureau of Statistics 2017–18 National Health Report estimates about 4. 0 million Australians (16% of the population) have back problems....
$12.99
How to Lose Weight and Keep It Off Safely and Effectively!
by Dr Fleur Castlereagh- 4.7
5.5 hours on-demand video
Strength Training, Cardio, Pilates, Nutrition and Meditation for weight loss. By Dr Fleur Castlereagh- PT/Chiro Over the past few years I have been asked by many of my patients, family and friends to help them to lose weight. My sustainable weight loss program is designed to: Give you basic nutritional advice that is easy to follow long-term....
$12.99
Resistance Band Super Strength Series- Sydney
by Dr Fleur Castlereagh- 4.1
2.5 hours on-demand video
A great video series that improves whole body strength. Instructor is a Chiro/PT with 19 years experience. BENEFITS OF RESISTANCE BAND TRAINING · Strengthen and tone your whole body and put minimal stress on our joints, reducing the chance of injury. This saves you time and money as you don’t need a gym membership....
$12.99
Resistance Band Super Strength Series- Vanuatu
by Dr Fleur Castlereagh- 4.6
3 hours on-demand video
Systematically & safely strengthen the whole body in a spectacular location (Santo Island), without leaving home. Why resistance bands are great Dr Fleur is a Chiropractor, personal trainer and Pilates trainer who discovered the many benefits of resistance bands while working in Hong Kong. Course details Some of the benefits of resistance band training Pilates include:...
$11.99
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course: [noun] the act or action of moving in a path from point to point....
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