Search result for Courses taught by Joey Zanca
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Boxing For Fitness: Boxing, Kickboxing & Self Defense Basics
by Joey Zanca- 3.8
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1.5 hours on-demand video
Learn basics of boxing, kickboxing, Muay Thai & self defense with proper techniques for punches, kicks, & defense moves Did you always want to be a good fighter, but were too shy to join fighting gyms and didn't pick fights in school? This course will teach you strategies and techniques from boxing, kickboxing, and Muay Thai martial arts....
$13.99
Calisthenics: Full Body Weight Training Home Workout, NO GYM
by Joey Zanca- 3.5
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1.5 hours on-demand video
Calisthenics strength training using your body weight. Perfect weight training for office or home workout without a gym Learn how to work out your entire body with natural exercises and movements, just using your body weight! Perfect as a home workout. Save Thousands Of Dollars You Would Spend On A Gym ...
$12.99
High Intensity Interval Training (HIIT) Based On Crossfit
by Joey Zanca- 4.1
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1 hour on-demand video
High Intensity Interval Training (HIIT) is the basis for Crossfit. Build muscle and burn fat. Gym or home workout In this course you will learn high intensity interval training which is a special type of training used by many professional athletes, and people like firefighters whose jobs depend on them to be fit....
$12.99
Strength Training For Your Arms And Chest - Home Workout
by Joey Zanca- 4
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41 mins on-demand video
Learn to strengthen your arms, chest and back at home, without the gym! Great home workout for strength training. Learn to strengthen and build the muscles of your arms and chest through calisthenics exercises that don't require a gym. Personal Testimonial This course has two instructors. Myself and my personal trainer, Joey Zanca....
$12.99
Strengthen Your Abs, Core And Back Home Workout
by Joey Zanca- 3.6
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43 mins on-demand video
Learn the exercises and routines to create strong abs, core and back. Also learn how to work up to your fist push-up! Learn how to work out your abs and your core muscles around your abs, and the back. Plus, you will just feel stronger and more confident as you move through your day....
$12.99
Improve at any sport: train speed, strength, psychology
by Joey Zanca- 3.4
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2 hours on-demand video
Learn to become good at any sports with: muscle training, speed, quickness and agility training, and sports psychology This course will give you the tools to be good at any sport. In this course you will learn how to make yourself faster, quicker, stronger, and more agile. You will also learn strategies to avoid injuries....
$12.99
How to lose weight
by Joey Zanca- 4.2
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1.5 hours on-demand video
Learn how to lose weight through the right balance of exercise and diet In this course you will learn the basics of how to lose weight. You don't need to accumulate deep and intricate knowledge about this topic to actually do it. What you need to do is use all the basic, simple and fundamental advice given in this course....
$12.99
How To Do A Pull-Up Or Work Up To A Pull-Up And Do Many
by Joey Zanca- 4.2
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33 mins on-demand video
Learn to work up to your first pull-up, and how to train to eventually do many pull-ups and advanced related exercises The pull-up is a great exercise that works your arms, back, shoulders and even your core. It is one of the best calisthenics exercises there is....
$12.99
Top Online Courses and Specializations | Coursera
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Find Courses and Specializations from top universities like Yale, Michigan, Stanford, and leading companies like Google and IBM. Join Coursera for free and transform your career with degrees, certificates, Specializations, & MOOCs in data science, computer science, business, and dozens of other topics....
Coursera | Online Courses & Credentials From Top Educators. Join for Free
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Learn online and earn valuable credentials from top universities like Yale, Michigan, Stanford, and leading companies like Google and IBM. Join Coursera for free and transform your career with degrees, certificates, Specializations, & MOOCs in data science, computer science, business, and dozens of other topics....
Course Definition & Meaning - Merriam-Webster
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course: [noun] the act or action of moving in a path from point to point....
